The Hidden Danger of Helping: Therapist Burnout and How to Avoid It

We know, as a therapist, we’re responsible for supporting clients through their struggles and helping them find a path to healing. While this is a rewarding profession, it can also be emotionally and mentally taxing. This constant demand for emotional and mental energy can lead to therapist burnout, which is a serious issue in theContinue reading “The Hidden Danger of Helping: Therapist Burnout and How to Avoid It”

A Letter to Your Future Self: Words of Wisdom and Encouragement

Dear Future Self, I hope this message finds you well and that you are thriving in all areas of your life. As I write this, I am filled with hope and excitement for all that the future holds for you. I want you to know that you are strong and capable of achieving all thatContinue reading “A Letter to Your Future Self: Words of Wisdom and Encouragement”

Breaking the People-Pleasing Cycle: How to Prioritize Your Own Needs and Well-Being

Having a people-pleasing mindset can be detrimental to our well-being, as it can lead to feelings of stress, burnout, and resentment. Here are some tips for decreasing a people-pleasing mindset: Overall, decreasing a people-pleasing mindset takes time and effort, but it’s worth it. By setting boundaries, practicing self-care, learning to say no, seeking support, andContinue reading “Breaking the People-Pleasing Cycle: How to Prioritize Your Own Needs and Well-Being”

The Truth About 2022

On the first day of a new year social media is flooded with posts and videos of people who had a great year, but what about the ones that didn’t? We don’t know about you, but 2022 was a challenging year. It was the year we all come out of COVID-19 restrictions, it was theContinue reading “The Truth About 2022”


Society often teaches us to put others before ourselves, but what if putting ourselves first helps us be better for those around us?Why shouldn’t we put ourselves first so we can be the best of ourselves and have the ability to share that with others? Healing helps everyone. What if putting ourselves first is takingContinue reading “PUT YOURSELF FIRST”


Release what doesn’t serve you, what you don’t deserve (because you deserve better) and focus on forward movement. Here are a few things to remember going into a new week: It’s okay to miss someone and still recognise you deserve better than who they were to you. You are too smart to worry and tooContinue reading “EVERYTHING YOU DO NOW IS FOR YOUR FUTURE”

No One Is Going To SAVE You

No one is going to do it for you. No one is going to “save” you. “It” being the work you need to do to level up each day. No one is going to make sure you do anything, which is why you have to do it for yourself. You control your future, you controlContinue reading “No One Is Going To SAVE You”

take what you need: holidays edition

We know the holidays can be stressful for a lot of you, which is why we’ve put together some past posts for you to check out in hope to relieve some tension. Take a look and if you like what you read, please consider subscribing to join our growing community, big love from all ofContinue reading “take what you need: holidays edition”

Living In Fear Is Not Living

Is it easier to live in our comfort zone where fear rules our actions? Of course, but it’s not where we grow. We grow by challenging ourselves and our ability to overcome even the scariest of things. What’s one thing you’re scared to do right now? How come? Because you don’t know what the outcomeContinue reading “Living In Fear Is Not Living”

Embrace Who You Really Are

How long are you going to avoid who you really are? How long are you willing to not step into your power? When do you want to start living the life you want and stop living in a cage? Make the change. If you’re felling stuck, run toward to fear instead of away from it.Continue reading “Embrace Who You Really Are”

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