Life Is What You Make Of It

Hey there, how are you? Yeh, same. It Feels like forever since we've connected. Since we've put out a post. Thank you for sticking around, it means a lot. Where has life taken us, hey? To help and back maybe. So much so we've gone radio silent. But we're here now. To tell you something…

Here’s What We’ve Learnt About Suicide…

In the wake of the Meghan Markle interview with Oprah there has been uproar. Uproar about how a princess, dutchess rather, could ever be suicidal. That's the sad truth though, no matter your circumstances feeling suicidal & wanting to die is a very real thing. Age, sex, gender identity, rich, poor- no matter who you…

It’s Okay To Feel Your Feelings

How are we doing SMP fam?? Not feeling too great? Me neither. If you’re new here, my name is Shae and I’m your friendly cyberhood psychologist. I’m here to let you know that if you’re sad, it’s okay. And it’s going to be okay. I think we can all agree that some days just suck.…

The Mid-Week Pick Me Up You Really Need

Happy Wellness Wednesday SMP fam! We hope you’re all doing well. The middle of the week can be difficult but hopefully this post makes it a little better. Do you ever get to Wednesday and start thinking about some things that happened from Monday and Tuesday, like, “why did I say that to so and…

Stop “Resetting” Your Life Every Time You Struggle

Okay, that’s it, we’re officially over the trend of resetting your life when you’re finding it hard to cope or not doing the best you can. It’s a ridiculous notion because no one can reset their lives, you just do better or change what you’re doing now so you do better in future. Instead of…

8 Tips For Being Street Smart To Decrease Anxiety

Given that certain parts of the world are on the rise with violence, we are sharing our tips for being street smart, in times of uncertainty. We hope they bring you some sort of comfort and help reduce social anxiety when in the wider community- SMP HQ

How To Make Your Dreams A Reality

Let us specify that this is not clickbait & dives into really simple strategies to achieve everything you want & need in life. Strap in SMP fam, we’ve got a lot to say on this one… Do you ever wonder how people are living their best lives? How they manage to get everything they want…

It’s Okay To Need A Break

Hey gang, Shae here (owner of SMP), yesterday I posted an IGTV, getting real with you on instagram about my mental health, the struggle of 2020, the pressure of being a [baby] psychologist & what's going on behind the scenes of SMP. To be honest, it was a bit of a rant but that's okay.…

A Note To Give You Strength

Have you ever felt like some days are going to suck as soon as you get up? Have you wished for a day to be over? (let's be real, all of 2020, right?) Then this little note is for you! It's going to be okay. Really, it is. This day will pass. This month will…

6 Tips For Boosting Body Positivity

Body image & body positivity can be a constant struggle especially in an era of social media where access to everyone & everything is available. Today we bring you our top tips for boosting body positivity. Following on from our previous post "Breaking Down Societal Expectations Of Body Image" we thought we would give you…