Tag: personal

Wellness Wednesday's

6 Tips For Boosting Body Positivity

Mental Health Monday's

A Note: Remember Who The F*ck You Are

Mental Health Monday's

5 Quick Tips For Coping With Guilt

Mental Health Monday's

The Epic Selfcare Kit For Emotional Eating

Wellness Wednesday's

6 Tips For Surviving the 9-5 Grind

mental health Mental Health Monday's

Improving Our Self-Esteem

A Single Moment, A Thousand Thoughts

A 6-page A5 PDF workbook designed to help you make sense of your negative thoughts when they pop into your head. It's about not letting them take over your mind & your day! We can learn to live with them & we're going to show you how. Inside this workbook there are 4 exercises to get you thinking about your negative thoughts & feelings, along with journalling space & tips on how you can change them! (Sent straight to your email for secure purchasing).

A$3.50