I think this is something everyone at some point struggles with, body positivity. Our bodies are constantly changing & growing, they start looking different at a certain age- for some, it's sooner, others it's later. Either way, it can cause us to dislike our shapes and sizes, putting a strain on our mental health. We…
Continue reading ➞ Breaking Down Societal Expectations Of Body Image
We don't know about you, but we have been in struggle town with our motivation lately. If you have too, don't worry- we got you!
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Here are 5 tips for coping with anxiety. I know it can be hard sometimes, just know someone is here for you.
Now and then we get a bit off track. Our routines change and we're left with a lot of free time with our thoughts. Something we can all relate to, right? The day seems to get longer, warmer, less busy. However, for some, they get busier, shorter, with less time to acknowledge thoughts. Either way, they…
