We know the holidays can be stressful for a lot of you, which is why we’ve put together some past posts for you to check out in hope to relieve some tension. Take a look […]
Tag: positivity
It’s Okay To Feel Your Feelings
How are we doing SMP fam?? Not feeling too great? Me neither. If you’re new here, my name is Shae and I’m your friendly cyberhood psychologist. I’m here to let you know that if you’re […]
Breaking Down Societal Expectations Of Body Image
I think this is something everyone at some point struggles with, body positivity. Our bodies are constantly changing & growing, they start looking different at a certain age- for some, it’s sooner, others it’s later. […]
4 Tips For Improving Motivation
We don’t know about you, but we have been in struggle town with our motivation lately. If you have too, don’t worry- we got you!
6 Tips For Surviving the 9-5 Grind
Struggling with the unbearable 9-5 routine? Here are my tops tips!
5 Tips For Coping With Anxiety
Here are 5 tips for coping with anxiety. I know it can be hard sometimes, just know someone is here for you.
Get your Mental Health Back on Track
Now and then we get a bit off track. Our routines change and we’re left with a lot of free time with our thoughts. Something we can all relate to, right? The day seems to get […]
SHARP MINDS PSYCHOLOGY 