We know the holidays can be stressful for a lot of you, which is why we’ve put together some past posts for you to check out in hope to relieve some tension. Take a look […]
How are we doing SMP fam?? Not feeling too great? Me neither. If you’re new here, my name is Shae and I’m your friendly cyberhood psychologist. I’m here to let you know that if you’re […]
I think this is something everyone at some point struggles with, body positivity. Our bodies are constantly changing & growing, they start looking different at a certain age- for some, it’s sooner, others it’s later. […]
We don’t know about you, but we have been in struggle town with our motivation lately. If you have too, don’t worry- we got you!
Struggling with the unbearable 9-5 routine? Here are my tops tips!
Here are 5 tips for coping with anxiety. I know it can be hard sometimes, just know someone is here for you.
Now and then we get a bit off track. Our routines change and we’re left with a lot of free time with our thoughts. Something we can all relate to, right? The day seems to get […]