So, you’re sick, with the big scary virus going around worldwide… We’ve also been there, so today we’re sharing some tips to help ride out the storm! Embrace the fact that you need to rest: […]

So, you’re sick, with the big scary virus going around worldwide… We’ve also been there, so today we’re sharing some tips to help ride out the storm! Embrace the fact that you need to rest: […]
Hey there SMP community! We have an exciting announcement for you. Introducing The Restful Sleep Workbook. There are many factors that contribute to poor sleep and in this workbook we explore the factors specifically effecting […]
No one is going to do it for you. No one is going to “save” you. “It” being the work you need to do to level up each day. No one is going to make […]
We know the holidays can be stressful for a lot of you, which is why we’ve put together some past posts for you to check out in hope to relieve some tension. Take a look […]
How long are you going to avoid who you really are? How long are you willing to not step into your power? When do you want to start living the life you want and stop […]
Hands up, who’s stressed?? Don’t worry, we got you covered. Try these self-care ideas to decrease stress: Deep breathing: taking deep breathes throughout the day helps decrease stress and anxiety. It also keeps you grounded […]
Childhood trauma is common, which is sad but true. We have all been brought up with parents going through their own shit, with different parenting styles, sometimes with siblings, sometimes not- either way it can […]
Okay, that’s it, we’re officially over the trend of resetting your life when you’re finding it hard to cope or not doing the best you can. It’s a ridiculous notion because no one can reset […]
Okay, so, it’s just occurred to us that we haven’t really spoken about strategies or types of therapy that has helped our clients develop better mental health, take control of their lives & invest in […]
At the beginning of January, we wrote a post about where to place your energy in 2021. A lot of you seemed to really enjoy that [which were super happy about]. So today we thought we would write one about how to place your energy in 2021.