No one is going to do it for you. No one is going to “save” you. “It” being the work you need to do to level up each day. No one is going to make sure you do anything, which is why you have to do it for yourself. You control your future, you controlContinue reading “No One Is Going To SAVE You”
Tag Archives: psychoeducation
take what you need: holidays edition
We know the holidays can be stressful for a lot of you, which is why we’ve put together some past posts for you to check out in hope to relieve some tension. Take a look and if you like what you read, please consider subscribing to join our growing community, big love from all ofContinue reading “take what you need: holidays edition”
Embrace Who You Really Are
How long are you going to avoid who you really are? How long are you willing to not step into your power? When do you want to start living the life you want and stop living in a cage? Make the change. If you’re felling stuck, run toward to fear instead of away from it.Continue reading “Embrace Who You Really Are”
3 Self-Care Ideas To Decrease Stress
Hands up, who’s stressed?? Don’t worry, we got you covered. Try these self-care ideas to decrease stress: Deep breathing: taking deep breathes throughout the day helps decrease stress and anxiety. It also keeps you grounded and feeling good. Try it here. Move your body: go for a walk in the park, take your dog toContinue reading “3 Self-Care Ideas To Decrease Stress”
What Childhood Trauma Looks Like & How To Overcome It
Childhood trauma is common, which is sad but true. We have all been brought up with parents going through their own shit, with different parenting styles, sometimes with siblings, sometimes not- either way it can be just as lonely. Often, we don’t even know that the things we experienced as kids was considered trauma. Trauma,Continue reading “What Childhood Trauma Looks Like & How To Overcome It”
Stop “Resetting” Your Life Every Time You Struggle
Okay, that’s it, we’re officially over the trend of resetting your life when you’re finding it hard to cope or not doing the best you can. It’s a ridiculous notion because no one can reset their lives, you just do better or change what you’re doing now so you do better in future. Instead ofContinue reading “Stop “Resetting” Your Life Every Time You Struggle”
Therapeutic Tools Psychologists Use In Session
Okay, so, it’s just occurred to us that we haven’t really spoken about strategies or types of therapy that has helped our clients develop better mental health, take control of their lives & invest in their wellness. Honestly, we don’t know why it’s taken us this long to write about it, given that mental healthContinue reading “Therapeutic Tools Psychologists Use In Session”
How to Place Your Energy In 2021
At the beginning of January, we wrote a post about where to place your energy in 2021. A lot of you seemed to really enjoy that [which were super happy about]. So today we thought we would write one about how to place your energy in 2021.
6 Tips for Making Work Life Easier
We know a lot of you are in lockdown, however, here in Australia, we are not. Today we wanted to share some tips for making work life easier when you’re always on the go. Now we know this applies more to our Australian readers at the moment, but hopefully, for all of our international readers, this can still be useful at some stage too.
Letting Go of People Who Don’t Make You Happy
Okay SMP fam, today we are discussing the importance of letting go of people who don’t make you feel happy. If 2020 showed us anything (let’s be real it showed us a lot), it showed us who our true allies are, right? Click on to read about how to let go of those who don’t make you happy!