3 Self-Care Ideas To Decrease Stress

Hands up, who’s stressed?? Don’t worry, we got you covered. Try these self-care ideas to decrease stress: Deep breathing: taking deep breathes throughout the day helps decrease stress and anxiety. It also keeps you grounded and feeling good. Try it here. Move your body: go for a walk in the park, take your dog to…

Our Top 5 Posts For When You’re Feeling Sick Or Down

Staying ontop of your health can sometimes be a chore, it can be a real drag especially when you don't have time to rest. Today we are bringing you our TOP 5 POSTS JAM PACKED FULL OF TIPS, TRICKS & IDEA to help you feel better! Up first is 12 tips to help you feel…

It’s Okay To Feel Your Feelings

How are we doing SMP fam?? Not feeling too great? Me neither. If you’re new here, my name is Shae and I’m your friendly cyberhood psychologist. I’m here to let you know that if you’re sad, it’s okay. And it’s going to be okay. I think we can all agree that some days just suck.…

The Mid-Week Pick Me Up You Really Need

Happy Wellness Wednesday SMP fam! We hope you’re all doing well. The middle of the week can be difficult but hopefully this post makes it a little better. Do you ever get to Wednesday and start thinking about some things that happened from Monday and Tuesday, like, “why did I say that to so and…

What Childhood Trauma Looks Like & How To Overcome It

Childhood trauma is common, which is sad but true. We have all been brought up with parents going through their own shit, with different parenting styles, sometimes with siblings, sometimes not- either way it can be just as lonely. Often, we don’t even know that the things we experienced as kids was considered trauma. Trauma,…

What Suicide Prevention Should Look Like

A recently unsettled realisation we’ve come across is the overwhelming fact that suicide, however taboo, is a complex situation. For many, self harm & suicide are a way to take away the pain they’re feeling- whether that’s a teen struggling with friendships, family and navigating growing up, or an adult family man who finds it…

Therapeutic Tools Psychologists Use In Session

Okay, so, it’s just occurred to us that we haven’t really spoken about strategies or types of therapy that has helped our clients develop better mental health, take control of their lives & invest in their wellness. Honestly, we don’t know why it’s taken us this long to write about it, given that mental health…

How to Place Your Energy In 2021

At the beginning of January, we wrote a post about where to place your energy in 2021. A lot of you seemed to really enjoy that [which were super happy about]. So today we thought we would write one about how to place your energy in 2021.

New Resources for 2021

Hey SMP fam, Shae here! I hope you're all doing well. We have gained a lot of new readers over the last few months & wanted to let you all know that we offer a bunch of mental health & wellness resources to those who subscribe! Here's how it works: For only a once-off payment…

6 Tips for Making Work Life Easier

We know a lot of you are in lockdown, however, here in Australia, we are not. Today we wanted to share some tips for making work life easier when you're always on the go. Now we know this applies more to our Australian readers at the moment, but hopefully, for all of our international readers, this can still be useful at some stage too.