How long are you going to avoid who you really are? How long are you willing to not step into your power? When do you want to start living the life you want and stop […]
Tag: psychology
3 Self-Care Ideas To Decrease Stress
Hands up, who’s stressed?? Don’t worry, we got you covered. Try these self-care ideas to decrease stress: Deep breathing: taking deep breathes throughout the day helps decrease stress and anxiety. It also keeps you grounded […]
Our Top 5 Posts For When You’re Feeling Sick Or Down
Staying ontop of your health can sometimes be a chore, it can be a real drag especially when you don’t have time to rest. Today we are bringing you our TOP 5 POSTS JAM PACKED […]
It’s Okay To Feel Your Feelings
How are we doing SMP fam?? Not feeling too great? Me neither. If you’re new here, my name is Shae and I’m your friendly cyberhood psychologist. I’m here to let you know that if you’re […]
The Mid-Week Pick Me Up You Really Need
Happy Wellness Wednesday SMP fam! We hope you’re all doing well. The middle of the week can be difficult but hopefully this post makes it a little better. Do you ever get to Wednesday and […]
What Childhood Trauma Looks Like & How To Overcome It
Childhood trauma is common, which is sad but true. We have all been brought up with parents going through their own shit, with different parenting styles, sometimes with siblings, sometimes not- either way it can […]
What Suicide Prevention Should Look Like
A recently unsettled realisation we’ve come across is the overwhelming fact that suicide, however taboo, is a complex situation. For many, self harm & suicide are a way to take away the pain they’re feeling- […]
Therapeutic Tools Psychologists Use In Session
Okay, so, it’s just occurred to us that we haven’t really spoken about strategies or types of therapy that has helped our clients develop better mental health, take control of their lives & invest in […]
How to Place Your Energy In 2021
At the beginning of January, we wrote a post about where to place your energy in 2021. A lot of you seemed to really enjoy that [which were super happy about]. So today we thought we would write one about how to place your energy in 2021.
New Resources for 2021
Hey SMP fam, Shae here! I hope you’re all doing well. We have gained a lot of new readers over the last few months & wanted to let you all know that we offer a […]
