Let's talk about guilt, a very common & normal feeling to have. But let's be real, it's a shitty feeling. Because it's such a shitty feeling, it's important to think about how we cope with it. Here are our top tips for coping with guilt.
I think we can all agree that 2020 has been a pretty disappointing year. Here's a post about coping with disappointment!
To everyone grieving, it's okay to feel sad, anger, loss, disappointment, numbness, and hurt. You're not alone in feeling this, there are a lot of people feeling like this right now.
Following on from last weeks article, this is the last article of the two, discussing the holistic approaches to mental illness. The aim of this article is to shed light on medication free approaches that can treat symptoms of mental illness. When I mention holistic approaches I mean treating the entire person including the mind…