7 Self-Care Ideas To Decrease Anxiety

Hey SMP fam, We hope you're doing well! Do you ever forget to breathe? Do you ever feel so stressed you could implode? Same. Today we are bringing you some tips to help decrease your feelings of overwhelm & anxiety. Light a candle- We all know candles are well known for their soothing and healing…

The Mid-Week Pick Me Up You Really Need

Happy Wellness Wednesday SMP fam! We hope you’re all doing well. The middle of the week can be difficult but hopefully this post makes it a little better. Do you ever get to Wednesday and start thinking about some things that happened from Monday and Tuesday, like, “why did I say that to so and…

How to Place Your Energy In 2021

At the beginning of January, we wrote a post about where to place your energy in 2021. A lot of you seemed to really enjoy that [which were super happy about]. So today we thought we would write one about how to place your energy in 2021.

Where To Place Your Energy In 2021

We are back!! We hope you had a healing end of the year & are hyped to make 2021 a better vibe. Today we're discussing where to place tyour energy this year! Any guesses on our answer???

What Is Manifesting & How Do I Do It?

Last week we did a post on setting new intentions for December as well as turning your dreams into a reality, which some of our community seemed to like! So, we thought why not a post about manifesting, which is essentially how we turn our dreams into a reality (also by working hard and not…

Setting New Intentions For December

Intentions* *Noun. Meaning; aim or plan. Holy Moley, where did November go? How is it already the start of December? Oh, that’s right, the world shut down because of a deadly airborne virus…. Say no more. So, SMP community, do you have any aims or goals for December? Tell us in the comments below. Every…

Inhale, Exhale, Everything Will Be Okay, Won’t It?

Big breath in, hold it. Big slow breath out. Do you wake up some mornings with anxiety that you can’t identify with? The source of it is unknown, but suffocating? Honestly, same. Some days waking up anxious ruins the entire day, you’re extremely impatient, finding it hard to breathe deeply & to let go… So,…

Daily Gratitude & Body Positivity Practice

We don’t know about you but we haven’t been feeling great over COVID-19 lockdown over here at SMP HQ. We’ve been struggling with our confidence, our body image (let's be real, the weight we’ve gained) and overall been focussing on the negatives rather than the positives. Does this seem familiar? If it does, you’re in…

6 Tips For Boosting Body Positivity

Body image & body positivity can be a constant struggle especially in an era of social media where access to everyone & everything is available. Today we bring you our top tips for boosting body positivity. Following on from our previous post "Breaking Down Societal Expectations Of Body Image" we thought we would give you…

How Perfectionism Is Hindering Your Well-being

“You are magnificent beyond measure, perfect in your imperfections, and wonderfully made.” - Abiola Abrams Do you strive for the best in everything you do?Do you get irritated when you don't get 100% success rates on things?If you answered yes, sorry to break it to you but that's unrealistic. Stop! We said what we said.…