Habits for Inner Peace and Fulfillment

Habits are an important part of our daily lives – they can help us be more productive, healthy, and happy. But it’s not just physical habits that matter – habits that feed our soul are also important for our overall well-being. Here are some habits that can nourish our soul: Overall, it’s important to makeContinue reading “Habits for Inner Peace and Fulfillment”

take what you need: holidays edition

We know the holidays can be stressful for a lot of you, which is why we’ve put together some past posts for you to check out in hope to relieve some tension. Take a look and if you like what you read, please consider subscribing to join our growing community, big love from all ofContinue reading “take what you need: holidays edition”

Note: Make Some Goals, Organise Your Week & Stay Focussed

Hey SMP fam, here is your weekly reminder that you can’t mess up things that are meant for you. Stop being so scared of what will happen. Trust your intuition and let your heart and soul guide you on this journey. You got this. The only obstacle in your way is you, so move asideContinue reading “Note: Make Some Goals, Organise Your Week & Stay Focussed”

3 Self-Care Ideas To Decrease Stress

Hands up, who’s stressed?? Don’t worry, we got you covered. Try these self-care ideas to decrease stress: Deep breathing: taking deep breathes throughout the day helps decrease stress and anxiety. It also keeps you grounded and feeling good. Try it here. Move your body: go for a walk in the park, take your dog toContinue reading “3 Self-Care Ideas To Decrease Stress”

Life Is What You Make Of It

Hey there, how are you? Yeh, same. It Feels like forever since we’ve connected. Since we’ve put out a post. Thank you for sticking around, it means a lot. Where has life taken us, hey? To help and back maybe. So much so we’ve gone radio silent. But we’re here now. To tell you somethingContinue reading “Life Is What You Make Of It”

7 Self-Care Ideas To Decrease Anxiety

Hey SMP fam, We hope you’re doing well! Do you ever forget to breathe? Do you ever feel so stressed you could implode? Same. Today we are bringing you some tips to help decrease your feelings of overwhelm & anxiety. Light a candle- We all know candles are well known for their soothing and healingContinue reading “7 Self-Care Ideas To Decrease Anxiety”

The Mid-Week Pick Me Up You Really Need

Happy Wellness Wednesday SMP fam! We hope you’re all doing well. The middle of the week can be difficult but hopefully this post makes it a little better. Do you ever get to Wednesday and start thinking about some things that happened from Monday and Tuesday, like, “why did I say that to so andContinue reading “The Mid-Week Pick Me Up You Really Need”

How to Place Your Energy In 2021

At the beginning of January, we wrote a post about where to place your energy in 2021. A lot of you seemed to really enjoy that [which were super happy about]. So today we thought we would write one about how to place your energy in 2021.

Where To Place Your Energy In 2021

We are back!! We hope you had a healing end of the year & are hyped to make 2021 a better vibe. Today we’re discussing where to place tyour energy this year! Any guesses on our answer???

What Is Manifesting & How Do I Do It?

Last week we did a post on setting new intentions for December as well as turning your dreams into a reality, which some of our community seemed to like! So, we thought why not a post about manifesting, which is essentially how we turn our dreams into a reality (also by working hard and notContinue reading “What Is Manifesting & How Do I Do It?”