Feeling Alone? Tips for Overcoming Loneliness

Feeling alone is a common and normal human experience. We all feel alone at times, whether it’s because we’re physically isolated or because we’re struggling to connect with others emotionally. While feeling alone can be uncomfortable and even painful, it’s important to remember that it is a temporary feeling and that there are things youContinue reading “Feeling Alone? Tips for Overcoming Loneliness”

Overcoming Procrastination: Tips for People with ADHD to Get Things Done

Procrastination is a common challenge for people with ADHD, but it’s possible to overcome it. Here are some tips for decreasing procrastination: Overall, overcoming procrastination takes time and effort, but it’s possible. By breaking tasks down into smaller steps, setting specific goals and deadlines, staying organized, and finding ways to make tasks more enjoyable, youContinue reading “Overcoming Procrastination: Tips for People with ADHD to Get Things Done”

Breaking the People-Pleasing Cycle: How to Prioritize Your Own Needs and Well-Being

Having a people-pleasing mindset can be detrimental to our well-being, as it can lead to feelings of stress, burnout, and resentment. Here are some tips for decreasing a people-pleasing mindset: Overall, decreasing a people-pleasing mindset takes time and effort, but it’s worth it. By setting boundaries, practicing self-care, learning to say no, seeking support, andContinue reading “Breaking the People-Pleasing Cycle: How to Prioritize Your Own Needs and Well-Being”

Set Yourself Up For A Magical 2023

So, 2022 wasn’t your year, but you’re determined to make 2023 your year, right? Right? If the answer is yes, we’re here to offer some assistance! Year after year we write about this because it’s always important to come back to it, no matter the year you’ve had.We strongly believe in goals, whether it’s personalContinue reading “Set Yourself Up For A Magical 2023”

New Beginnings: A Psychology Practice Now Open to Help You Achieve Your Best Self

Are you in need of psychological support but unsure of where to turn? Look no further! We are now accepting clients. At Sharp Minds Psychology, we understand that seeking help for mental health can be overwhelming and intimidating. That’s why we strive to create a safe, welcoming, and non-judgmental environment for all of our clients.Continue reading “New Beginnings: A Psychology Practice Now Open to Help You Achieve Your Best Self”

Let’s Make Today Great

To great surprise a lot of our community loved the Daily Planner we created to help you SLAY YOUR GOALS. This time we thought we would build on that and give you all another daily planner you can use that also helps you check-in with yourself and helps you to have a great day! CheckContinue reading “Let’s Make Today Great”


For those coming out of summer and into winter, the shock on the body is real.Apparently, according to science, the drop in temperature increases our appetite, while the lack of sunlight decreases our happy brain chemicals, what a combo.So what do we do to get through the colder months? Here are some ideas: Take vitaminsContinue reading “CHANGING WITH THE SEASONS”


Society often teaches us to put others before ourselves, but what if putting ourselves first helps us be better for those around us?Why shouldn’t we put ourselves first so we can be the best of ourselves and have the ability to share that with others? Healing helps everyone. What if putting ourselves first is takingContinue reading “PUT YOURSELF FIRST”


Release what doesn’t serve you, what you don’t deserve (because you deserve better) and focus on forward movement. Here are a few things to remember going into a new week: It’s okay to miss someone and still recognise you deserve better than who they were to you. You are too smart to worry and tooContinue reading “EVERYTHING YOU DO NOW IS FOR YOUR FUTURE”


Last year we made a post all about setting goals and staying organised to slay them! Since you all seemed to really like it, we’re back with another inspiring post all about how to slay your goals and make the most out of what’s left of 2022.Slaying goals are all about keeping them simple andContinue reading “SLAY YOUR GOALS”

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