In a world where diets come and go, there’s a new buzzword in the wellness community that’s gaining traction – “Dopamine Eating.” This concept revolves around the idea that certain foods can positively influence the production and regulation of dopamine, a neurotransmitter associated with pleasure and reward. Let’s delve into the science behind dopamine, exploreContinue reading “The Dopamine Diet: Nourishing Your Brain and Body”
Tag Archives: self help
Unlocking the Whole Picture: The Power of Holistic Psychology
What is Holistic Psychology? Holistic psychology is a approach to understanding human behavior and experience that considers the whole person, rather than just the individual parts. This includes not only the physical and mental aspects of a person, but also their spiritual, social, and cultural contexts. What are the Principles and Aspects of Holistic Psychology?Continue reading “Unlocking the Whole Picture: The Power of Holistic Psychology”
5 Self-care Ideas To Decrease Depression
Depression can present in many different ways depending on the person. Nonetheless, it can be debilitating and can feel never ending. According to the World Health Organization (WHO), depression is the leading cause of disability worldwide, and it affects an estimated 300 million people. The prevalence of depression varies by region and country, but itContinue reading “5 Self-care Ideas To Decrease Depression”
7 Effective Strategies to Boost Your Mood & Fight Seasonal Depression
As the seasons change, some individuals experience a noticeable shift in their mood and energy levels. This phenomenon is commonly known as seasonal depression, or Seasonal Affective Disorder (SAD). Seasonal depression typically occurs during the fall and winter months when daylight hours are shorter and temperatures drop. The good news is that there are severalContinue reading “7 Effective Strategies to Boost Your Mood & Fight Seasonal Depression”
The Hidden Danger of Helping: Therapist Burnout and How to Avoid It
We know, as a therapist, we’re responsible for supporting clients through their struggles and helping them find a path to healing. While this is a rewarding profession, it can also be emotionally and mentally taxing. This constant demand for emotional and mental energy can lead to therapist burnout, which is a serious issue in theContinue reading “The Hidden Danger of Helping: Therapist Burnout and How to Avoid It”
Feeling Alone? Tips for Overcoming Loneliness
Feeling alone is a common and normal human experience. We all feel alone at times, whether it’s because we’re physically isolated or because we’re struggling to connect with others emotionally. While feeling alone can be uncomfortable and even painful, it’s important to remember that it is a temporary feeling and that there are things youContinue reading “Feeling Alone? Tips for Overcoming Loneliness”
Overcoming Procrastination: Tips for People with ADHD to Get Things Done
Procrastination is a common challenge for people with ADHD, but it’s possible to overcome it. Here are some tips for decreasing procrastination: Overall, overcoming procrastination takes time and effort, but it’s possible. By breaking tasks down into smaller steps, setting specific goals and deadlines, staying organized, and finding ways to make tasks more enjoyable, youContinue reading “Overcoming Procrastination: Tips for People with ADHD to Get Things Done”
Breaking the People-Pleasing Cycle: How to Prioritize Your Own Needs and Well-Being
Having a people-pleasing mindset can be detrimental to our well-being, as it can lead to feelings of stress, burnout, and resentment. Here are some tips for decreasing a people-pleasing mindset: Overall, decreasing a people-pleasing mindset takes time and effort, but it’s worth it. By setting boundaries, practicing self-care, learning to say no, seeking support, andContinue reading “Breaking the People-Pleasing Cycle: How to Prioritize Your Own Needs and Well-Being”
Set Yourself Up For A Magical 2023
So, 2022 wasn’t your year, but you’re determined to make 2023 your year, right? Right? If the answer is yes, we’re here to offer some assistance! Year after year we write about this because it’s always important to come back to it, no matter the year you’ve had.We strongly believe in goals, whether it’s personalContinue reading “Set Yourself Up For A Magical 2023”
New Beginnings: A Psychology Practice Now Open to Help You Achieve Your Best Self
Are you in need of psychological support but unsure of where to turn? Look no further! We are now accepting clients. At Sharp Minds Psychology, we understand that seeking help for mental health can be overwhelming and intimidating. That’s why we strive to create a safe, welcoming, and non-judgmental environment for all of our clients.Continue reading “New Beginnings: A Psychology Practice Now Open to Help You Achieve Your Best Self”