For those coming out of summer and into winter, the shock on the body is real.Apparently, according to science, the drop in temperature increases our appetite, while the lack of sunlight decreases our happy brain […]
Tag: self help
PUT YOURSELF FIRST
Society often teaches us to put others before ourselves, but what if putting ourselves first helps us be better for those around us?Why shouldn’t we put ourselves first so we can be the best of […]
EVERYTHING YOU DO NOW IS FOR YOUR FUTURE
Release what doesn’t serve you, what you don’t deserve (because you deserve better) and focus on forward movement. Here are a few things to remember going into a new week: It’s okay to miss someone […]
SLAY YOUR GOALS
Last year we made a post all about setting goals and staying organised to slay them! Since you all seemed to really like it, we’re back with another inspiring post all about how to slay […]
4 IDEAS FOR SURVIVING COVID-19 ISOLATION
So, you’re sick, with the big scary virus going around worldwide… We’ve also been there, so today we’re sharing some tips to help ride out the storm! Embrace the fact that you need to rest: […]
the restful sleep workbook
Hey there SMP community! We have an exciting announcement for you. Introducing The Restful Sleep Workbook. There are many factors that contribute to poor sleep and in this workbook we explore the factors specifically effecting […]
take what you need: holidays edition
We know the holidays can be stressful for a lot of you, which is why we’ve put together some past posts for you to check out in hope to relieve some tension. Take a look […]
Embrace Who You Really Are
How long are you going to avoid who you really are? How long are you willing to not step into your power? When do you want to start living the life you want and stop […]
Life Is What You Make Of It
Hey there, how are you? Yeh, same. It Feels like forever since we’ve connected. Since we’ve put out a post. Thank you for sticking around, it means a lot. Where has life taken us, hey? […]
Here’s What We’ve Learnt About Suicide…
In the wake of the Meghan Markle interview with Oprah there has been uproar. Uproar about how a princess, dutchess rather, could ever be suicidal. That’s the sad truth though, no matter your circumstances feeling […]
SHARP MINDS PSYCHOLOGY 