Hey SMP fam, here is your weekly reminder that you can’t mess up things that are meant for you. Stop being so scared of what will happen. Trust your intuition and let your heart and […]
Hands up, who’s stressed?? Don’t worry, we got you covered. Try these self-care ideas to decrease stress: Deep breathing: taking deep breathes throughout the day helps decrease stress and anxiety. It also keeps you grounded […]
In the wake of the Meghan Markle interview with Oprah there has been uproar. Uproar about how a princess, dutchess rather, could ever be suicidal. That’s the sad truth though, no matter your circumstances feeling […]
How are we doing SMP fam?? Not feeling too great? Me neither. If you’re new here, my name is Shae and I’m your friendly cyberhood psychologist. I’m here to let you know that if you’re […]
Happy Wellness Wednesday SMP fam! We hope you’re all doing well. The middle of the week can be difficult but hopefully this post makes it a little better. Do you ever get to Wednesday and […]
At the beginning of January, we wrote a post about where to place your energy in 2021. A lot of you seemed to really enjoy that [which were super happy about]. So today we thought we would write one about how to place your energy in 2021.
We are back!! We hope you had a healing end of the year & are hyped to make 2021 a better vibe. Today we’re discussing where to place tyour energy this year! Any guesses on our answer???
Last week we did a post on setting new intentions for December as well as turning your dreams into a reality, which some of our community seemed to like! So, we thought why not a […]
Let us specify that this is not clickbait & dives into really simple strategies to achieve everything you want & need in life. Strap in SMP fam, we’ve got a lot to say on this […]
Body image & body positivity can be a constant struggle especially in an era of social media where access to everyone & everything is available. Today we bring you our top tips for boosting body […]