6 Gentle Habits That Speak To The Soul

Here at SMP HQ we are all about feeding our soul this year! Who’s with us?? Today we thought we would share some gentle movements that speak to the soul! Slowly waking up on the weekend, without alarms. This is the ultimate way for our bodies to recharge & a lot of the clients we…

How to Place Your Energy In 2021

At the beginning of January, we wrote a post about where to place your energy in 2021. A lot of you seemed to really enjoy that [which were super happy about]. So today we thought we would write one about how to place your energy in 2021.

The Perfect Combo; Mental Health & Self-Care!

Learning to look after yourself from the inside-out can only have positive effects on your mental health. Doing things that make you feel good and helps clear the mind are very important in building up good mental health. In this article, I'll share with you the benefits of psychological self-care, how to practice self-care, and…