Here at SMP HQ we are all about feeding our soul this year! Who’s with us?? Today we thought we would share some gentle movements that speak to the soul! Slowly waking up on the weekend, without alarms. This is the ultimate way for our bodies to recharge & a lot of the clients we…
Here are 5 tips for coping with anxiety. I know it can be hard sometimes, just know someone is here for you.
Didn't get enough sleep last night? Check out how you can power up your day with these fire ways to feeling better!
Staying on track in the new year can be tricky! Here are 8 tips on slaying your goals in 2020.