6 Gentle Habits That Speak To The Soul

Here at SMP HQ we are all about feeding our soul this year! Who’s with us?? Today we thought we would share some gentle movements that speak to the soul! Slowly waking up on the weekend, without alarms. This is the ultimate way for our bodies to recharge & a lot of the clients weContinue reading “6 Gentle Habits That Speak To The Soul”

5 Tips For Coping With Anxiety

Here are 5 tips for coping with anxiety. I know it can be hard sometimes, just know someone is here for you.

How To Stay on Track When You’re Just Not Feeling It

Didn’t get enough sleep last night?
Check out how you can power up your day with these fire ways to feeling better!

8 Tips for Staying on Track in 2020

Staying on track in the new year can be tricky! Here are 8 tips on slaying your goals in 2020.