It’s Okay To Feel Your Feelings

How are we doing SMP fam?? Not feeling too great? Me neither. If you’re new here, my name is Shae and I’m your friendly cyberhood psychologist. I’m here to let you know that if you’re sad, it’s okay. And it’s going to be okay. I think we can all agree that some days just suck.…

The Mid-Week Pick Me Up You Really Need

Happy Wellness Wednesday SMP fam! We hope you’re all doing well. The middle of the week can be difficult but hopefully this post makes it a little better. Do you ever get to Wednesday and start thinking about some things that happened from Monday and Tuesday, like, “why did I say that to so and…

8 Tips For Being Street Smart To Decrease Anxiety

Given that certain parts of the world are on the rise with violence, we are sharing our tips for being street smart, in times of uncertainty. We hope they bring you some sort of comfort and help reduce social anxiety when in the wider community- SMP HQ

Inhale, Exhale, Everything Will Be Okay, Won’t It?

Big breath in, hold it. Big slow breath out. Do you wake up some mornings with anxiety that you can’t identify with? The source of it is unknown, but suffocating? Honestly, same. Some days waking up anxious ruins the entire day, you’re extremely impatient, finding it hard to breathe deeply & to let go… So,…

Are Negative Thoughts Affecting Your Well-Being?

Hello! Welcome to another Wellness Wednesday post!! If you're new here we post mental health Monday posts as well as wellness Wednesday posts. This week’s Wellness Wednesday post is discussing negative thoughts, we have a whole other post on negative thoughts and how to decrease them, click here for more! But today we’re talking about…

Coping with Mental Illness During the Holidays

For many, the holidays can be a very anxious and stressful time for a lot of different reasons. Suppose you’re responsible for buying your family gifts or expected to be at certain family events with relatives you don’t particularly feel comfortable socialising with. Suppose you already have a lot of anxiety and stress in your…

Is Your Environment Affecting Your Mental Health?

Have you ever wondered why you thrive better in some environments than you do in others? I’ve thought about it a lot over the last week with various people I know having their environment impact their emotions and ultimately their mental health. Research suggests that we have a distinctive awareness of our environment and seek…