In the wake of the Meghan Markle interview with Oprah there has been uproar. Uproar about how a princess, dutchess rather, could ever be suicidal. That’s the sad truth though, no matter your circumstances feeling […]
How are we doing SMP fam?? Not feeling too great? Me neither. If you’re new here, my name is Shae and I’m your friendly cyberhood psychologist. I’m here to let you know that if you’re […]
Happy Wellness Wednesday SMP fam! We hope you’re all doing well. The middle of the week can be difficult but hopefully this post makes it a little better. Do you ever get to Wednesday and […]
Okay, so, it’s just occurred to us that we haven’t really spoken about strategies or types of therapy that has helped our clients develop better mental health, take control of their lives & invest in […]
Let’s talk about guilt, a very common & normal feeling to have. But let’s be real, it’s a shitty feeling. Because it’s such a shitty feeling, it’s important to think about how we cope with it. Here are our top tips for coping with guilt.
Here are 5 tips for coping with anxiety. I know it can be hard sometimes, just know someone is here for you.
For many, the holidays can be a very anxious and stressful time for a lot of different reasons. Suppose you’re responsible for buying your family gifts or expected to be at certain family events with […]
All you need to know about A Suicide Safety Plan.
Have you ever wondered why you thrive better in some environments than you do in others? I’ve thought about it a lot over the last week with various people I know having their environment impact […]
More now than ever mental health stigma needs to be addressed, so serious changes within society can occur. Over the weekend in Melbourne, Australia (November 9) there was a tragic turn of events where an […]