Get your Mental Health Back on Track

Now and then we get a bit off track. Our routines change and we’re left with a lot of free time with our thoughts. Something we can all relate to, right? The day seems to get longer, warmer, less busy. However, for some, they get busier, shorter, with less time to acknowledge thoughts. Either way, theyContinue reading “Get your Mental Health Back on Track”

What is Mental Health?

Mental health is different for all of us, yet the most relatable and understandable definition (in my opinion) is “being able to cope with the stressors of life and being able to process thoughts and feelings which allow us to be productive in society”. I want to specify here that mental health is different toContinue reading “What is Mental Health?”

The First of Many

Hi, I know I’ve been gone a while. For about a year I have struggled to find my passion, it went from fitness to food and then completely diminished (hence the year-long hiatus). This past year I have been on a journey, which to me, seemed like I had lost my way, my groove, myContinue reading “The First of Many”

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