We know the holidays can be stressful for a lot of you, which is why we’ve put together some past posts for you to check out in hope to relieve some tension. Take a look […]
Tag: struggling
Here’s What We’ve Learnt About Suicide…
In the wake of the Meghan Markle interview with Oprah there has been uproar. Uproar about how a princess, dutchess rather, could ever be suicidal. That’s the sad truth though, no matter your circumstances feeling […]
It’s Okay To Feel Your Feelings
How are we doing SMP fam?? Not feeling too great? Me neither. If you’re new here, my name is Shae and I’m your friendly cyberhood psychologist. I’m here to let you know that if you’re […]
Inhale, Exhale, Everything Will Be Okay, Won’t It?
Big breath in, hold it. Big slow breath out. Do you wake up some mornings with anxiety that you can’t identify with? The source of it is unknown, but suffocating? Honestly, same. Some days waking […]
Are Negative Thoughts Affecting Your Well-Being?
Hello! Welcome to another Wellness Wednesday post!! If you’re new here we post mental health Monday posts as well as wellness Wednesday posts. This week’s Wellness Wednesday post is discussing negative thoughts, we have a […]
A Note For Those Who Are Feeling Stuck
Hey there, I hope you’re doing okay. I hear you’re stuck in a bad situation, maybe you’re stuggling mentally with COVID-19 or emotionally with loss & grief. This note is for you, read on.
SHARP MINDS PSYCHOLOGY 