We know the holidays can be stressful for a lot of you, which is why we’ve put together some past posts for you to check out in hope to relieve some tension. Take a look and if you like what you read, please consider subscribing to join our growing community, big love from all ofContinue reading “take what you need: holidays edition”
In the wake of the Meghan Markle interview with Oprah there has been uproar. Uproar about how a princess, dutchess rather, could ever be suicidal. That’s the sad truth though, no matter your circumstances feeling suicidal & wanting to die is a very real thing. Age, sex, gender identity, rich, poor- no matter who youContinue reading “Here’s What We’ve Learnt About Suicide…”
How are we doing SMP fam?? Not feeling too great? Me neither. If you’re new here, my name is Shae and I’m your friendly cyberhood psychologist. I’m here to let you know that if you’re sad, it’s okay. And it’s going to be okay. I think we can all agree that some days just suck.Continue reading “It’s Okay To Feel Your Feelings”
Big breath in, hold it. Big slow breath out. Do you wake up some mornings with anxiety that you can’t identify with? The source of it is unknown, but suffocating? Honestly, same. Some days waking up anxious ruins the entire day, you’re extremely impatient, finding it hard to breathe deeply & to let go… So,Continue reading “Inhale, Exhale, Everything Will Be Okay, Won’t It?”
Hello! Welcome to another Wellness Wednesday post!! If you’re new here we post mental health Monday posts as well as wellness Wednesday posts. This week’s Wellness Wednesday post is discussing negative thoughts, we have a whole other post on negative thoughts and how to decrease them, click here for more! But today we’re talking aboutContinue reading “Are Negative Thoughts Affecting Your Well-Being?”
Hey there, I hope you’re doing okay. I hear you’re stuck in a bad situation, maybe you’re stuggling mentally with COVID-19 or emotionally with loss & grief. This note is for you, read on.