In the wake of the Meghan Markle interview with Oprah there has been uproar. Uproar about how a princess, dutchess rather, could ever be suicidal. That's the sad truth though, no matter your circumstances feeling suicidal & wanting to die is a very real thing. Age, sex, gender identity, rich, poor- no matter who you…
How are we doing SMP fam?? Not feeling too great? Me neither. If you’re new here, my name is Shae and I’m your friendly cyberhood psychologist. I’m here to let you know that if you’re sad, it’s okay. And it’s going to be okay. I think we can all agree that some days just suck.…
Big breath in, hold it. Big slow breath out. Do you wake up some mornings with anxiety that you can’t identify with? The source of it is unknown, but suffocating? Honestly, same. Some days waking up anxious ruins the entire day, you’re extremely impatient, finding it hard to breathe deeply & to let go… So,…
Continue reading ➞ Inhale, Exhale, Everything Will Be Okay, Won’t It?
Hey gang, Shae here (owner of SMP), yesterday I posted an IGTV, getting real with you on instagram about my mental health, the struggle of 2020, the pressure of being a [baby] psychologist & what's going on behind the scenes of SMP. To be honest, it was a bit of a rant but that's okay.…
Have you ever felt like some days are going to suck as soon as you get up? Have you wished for a day to be over? (let's be real, all of 2020, right?) Then this little note is for you! It's going to be okay. Really, it is. This day will pass. This month will…
Hello! Welcome to another Wellness Wednesday post!! If you're new here we post mental health Monday posts as well as wellness Wednesday posts. This week’s Wellness Wednesday post is discussing negative thoughts, we have a whole other post on negative thoughts and how to decrease them, click here for more! But today we’re talking about…
Continue reading ➞ Are Negative Thoughts Affecting Your Well-Being?
Hey there, I hope you're doing okay. I hear you're stuck in a bad situation, maybe you're stuggling mentally with COVID-19 or emotionally with loss & grief. This note is for you, read on.
