Is Your Environment Affecting Your Mental Health?

Have you ever wondered why you thrive better in some environments than you do in others? I’ve thought about it a lot over the last week with various people I know having their environment impact their emotions and ultimately their mental health. Research suggests that we have a distinctive awareness of our environment and seek…

Get your Mental Health Back on Track

Now and then we get a bit off track. Our routines change and we're left with a lot of free time with our thoughts. Something we can all relate to, right? The day seems to get longer, warmer, less busy. However, for some, they get busier, shorter, with less time to acknowledge thoughts. Either way, they…