In the wake of the Meghan Markle interview with Oprah there has been uproar. Uproar about how a princess, dutchess rather, could ever be suicidal. That’s the sad truth though, no matter your circumstances feeling […]
Happy Wellness Wednesday SMP fam! We hope you’re all doing well. The middle of the week can be difficult but hopefully this post makes it a little better. Do you ever get to Wednesday and […]
Okay, that’s it, we’re officially over the trend of resetting your life when you’re finding it hard to cope or not doing the best you can. It’s a ridiculous notion because no one can reset […]
Okay, so, it’s just occurred to us that we haven’t really spoken about strategies or types of therapy that has helped our clients develop better mental health, take control of their lives & invest in […]
Given that certain parts of the world are on the rise with violence, we are sharing our tips for being street smart, in times of uncertainty. We hope they bring you some sort of comfort and help reduce social anxiety when in the wider community- SMP HQ
Hey SMP fam, we hope you’re doing well! If not, hang in there, you got this! Today we thought we would mention some previous posts we’ve written to help you get through the holidays! First […]
Do you ever feel so uninspired in life that everything seems like a chore?Do you ever feel like life gets too much & you find it hard to cope?Do you ever just feel, meh? Me […]
Let’s talk about guilt, a very common & normal feeling to have. But let’s be real, it’s a shitty feeling. Because it’s such a shitty feeling, it’s important to think about how we cope with it. Here are our top tips for coping with guilt.
For many, the holidays can be a very anxious and stressful time for a lot of different reasons. Suppose you’re responsible for buying your family gifts or expected to be at certain family events with […]
All you need to know about A Suicide Safety Plan.