Happy Wellness Wednesday everyone, we’re so glad you’re here with us!! Instead of putting out our weekly post, we wanted to take the opportunity to say thank you & welcome to all of our new community members! We are growing so fast which is amazing to see. We appreciate the support and kind words onContinue reading “They Grow Up So Fast”
Tag Archives: thoughts
What Seeing A Psychologist Is Actually Like
Recently we saw this Instagram post, it said “I think the reason people think their partners can be therapists is because they think therapy is just talking about their feelings. Therapy is a treatment plan; psychology is a science. Having someone listen to you vent is not the same as creating a plan to healContinue reading “What Seeing A Psychologist Is Actually Like”
Challenging Negative Thoughts
Hello! How are you doing? We hope you’re well. Do you struggle with negative thoughts about yourself or others? Do you find it hard to switch off these thoughts? We do too. Below is our NEW 100% printable A5 workbook designed to reduce your negative thoughts & give you simple tools on changing them!! WeContinue reading “Challenging Negative Thoughts”