We know the holidays can be stressful for a lot of you, which is why we’ve put together some past posts for you to check out in hope to relieve some tension. Take a look and if you like what you read, please consider subscribing to join our growing community, big love from all ofContinue reading “take what you need: holidays edition”
How are we doing SMP fam?? Not feeling too great? Me neither. If you’re new here, my name is Shae and I’m your friendly cyberhood psychologist. I’m here to let you know that if you’re sad, it’s okay. And it’s going to be okay. I think we can all agree that some days just suck.Continue reading “It’s Okay To Feel Your Feelings”
Let’s talk about guilt, a very common & normal feeling to have. But let’s be real, it’s a shitty feeling. Because it’s such a shitty feeling, it’s important to think about how we cope with it. Here are our top tips for coping with guilt.
We’ve seen quite a few people on social media mention that they are struggling with finding things to do during lockdown but don’t want to buy new things. So today, we are bringing you our favourite tips on what you can do with what you have!
I don’t know about you, but I’m still stuck in lockdown we’re at stage 4 now. Let me tell you, life is getting a little boring and I would like to come out of COVID with my sanity, relatable? Read on for 6 tips to break up the mundane routine!
Being at home 24/7 with your significant other as well as children, can be challenging.
Here we will discuss some important tips for maintaining good relationships while in COVID-19 & beyond, click to read on!
Check out this EPIC self-care kit for emotional eating!
I don’t know about you but I am a chronic stress eater. Relatable?
Keep reading for our top tips on how to stop emotionally eating!
Want to start each week on the right foot? Now you can, here are my 4 tips for kicking ass each week!