The Mid-Week Pick Me Up You Really Need

Happy Wellness Wednesday SMP fam! We hope you’re all doing well. The middle of the week can be difficult but hopefully this post makes it a little better. Do you ever get to Wednesday and start thinking about some things that happened from Monday and Tuesday, like, “why did I say that to so and…

6 Gentle Habits That Speak To The Soul

Here at SMP HQ we are all about feeding our soul this year! Who’s with us?? Today we thought we would share some gentle movements that speak to the soul! Slowly waking up on the weekend, without alarms. This is the ultimate way for our bodies to recharge & a lot of the clients we…

8 Tips For Being Street Smart To Decrease Anxiety

Given that certain parts of the world are on the rise with violence, we are sharing our tips for being street smart, in times of uncertainty. We hope they bring you some sort of comfort and help reduce social anxiety when in the wider community- SMP HQ

5 Quick Tips For Coping With Guilt

Let's talk about guilt, a very common & normal feeling to have. But let's be real, it's a shitty feeling. Because it's such a shitty feeling, it's important to think about how we cope with it. Here are our top tips for coping with guilt.

4 Tips For Doing More With What You Have

We've seen quite a few people on social media mention that they are struggling with finding things to do during lockdown but don't want to buy new things. So today, we are bringing you our favourite tips on what you can do with what you have!

Get your Mental Health Back on Track

Now and then we get a bit off track. Our routines change and we're left with a lot of free time with our thoughts. Something we can all relate to, right? The day seems to get longer, warmer, less busy. However, for some, they get busier, shorter, with less time to acknowledge thoughts. Either way, they…

Coping with Loss

The loss of a loved one is sometimes plus a part in diminishing mental health and self-care. It is an emotion so strong it stops all others in its tracks. It takes over your entire body; your total emotional well-being is under threat. I know it sounds dramatic, but it's often true. Losing a loved…