Overcoming Procrastination: Tips for People with ADHD to Get Things Done

Procrastination is a common challenge for people with ADHD, but it’s possible to overcome it. Here are some tips for decreasing procrastination: Overall, overcoming procrastination takes time and effort, but it’s possible. By breaking tasks down into smaller steps, setting specific goals and deadlines, staying organized, and finding ways to make tasks more enjoyable, youContinue reading “Overcoming Procrastination: Tips for People with ADHD to Get Things Done”

The Truth About 2022

On the first day of a new year social media is flooded with posts and videos of people who had a great year, but what about the ones that didn’t? We don’t know about you, but 2022 was a challenging year. It was the year we all come out of COVID-19 restrictions, it was theContinue reading “The Truth About 2022”

Where We’ve Been & What’s To Come

We are excited to announce that Sharp Minds Psychology will soon be offering psychology services to our community! Our team of licensed clinicians are dedicated to providing high-quality, evidence-based treatment to individuals between the ages of 12-25. Our services will include therapy for a wide range of concerns, including anxiety, depression, stress management, relationship issues,Continue reading “Where We’ve Been & What’s To Come”

Let’s Make Today Great

To great surprise a lot of our community loved the Daily Planner we created to help you SLAY YOUR GOALS. This time we thought we would build on that and give you all another daily planner you can use that also helps you check-in with yourself and helps you to have a great day! CheckContinue reading “Let’s Make Today Great”


For those coming out of summer and into winter, the shock on the body is real.Apparently, according to science, the drop in temperature increases our appetite, while the lack of sunlight decreases our happy brain chemicals, what a combo.So what do we do to get through the colder months? Here are some ideas: Take vitaminsContinue reading “CHANGING WITH THE SEASONS”


Last year we made a post all about setting goals and staying organised to slay them! Since you all seemed to really like it, we’re back with another inspiring post all about how to slay your goals and make the most out of what’s left of 2022.Slaying goals are all about keeping them simple andContinue reading “SLAY YOUR GOALS”


So, you’re sick, with the big scary virus going around worldwide… We’ve also been there, so today we’re sharing some tips to help ride out the storm! Embrace the fact that you need to rest: What a more perfect time to enjoy resting, especially when you’re sick, the most important time your body needs theContinue reading “4 IDEAS FOR SURVIVING COVID-19 ISOLATION”

the restful sleep workbook

Hey there SMP community! We have an exciting announcement for you. Introducing The Restful Sleep Workbook. There are many factors that contribute to poor sleep and in this workbook we explore the factors specifically effecting your sleep. We also help you develop positive strategies for better sleep! The Restful Sleep Workbook is available as aContinue reading “the restful sleep workbook”

No One Is Going To SAVE You

No one is going to do it for you. No one is going to “save” you. “It” being the work you need to do to level up each day. No one is going to make sure you do anything, which is why you have to do it for yourself. You control your future, you controlContinue reading “No One Is Going To SAVE You”

take what you need: holidays edition

We know the holidays can be stressful for a lot of you, which is why we’ve put together some past posts for you to check out in hope to relieve some tension. Take a look and if you like what you read, please consider subscribing to join our growing community, big love from all ofContinue reading “take what you need: holidays edition”

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