Are Negative Thoughts Affecting Your Well-Being?

Hello! Welcome to another Wellness Wednesday post!! If you're new here we post mental health Monday posts as well as wellness Wednesday posts. This week’s Wellness Wednesday post is discussing negative thoughts, we have a whole other post on negative thoughts and how to decrease them, click here for more! But today we’re talking about…

Breaking Down Societal Expectations Of Body Image

I think this is something everyone at some point struggles with, body positivity. Our bodies are constantly changing & growing, they start looking different at a certain age- for some, it's sooner, others it's later. Either way, it can cause us to dislike our shapes and sizes, putting a strain on our mental health. We…

4 Tips For Doing More With What You Have

We've seen quite a few people on social media mention that they are struggling with finding things to do during lockdown but don't want to buy new things. So today, we are bringing you our favourite tips on what you can do with what you have!

Taking An Honest Look At Our Lives

It's not easy to take an honest look at our lives or question our bad behaviour. Today we're going to make it pretty simple for you all to do. Ultimately it involves being more self-aware.

A Note To Those Needing A Little Magic

I know the world takes a lot from you sometimes. I know people take a lot from you sometimes, or all the time. You got this. Something will grow from all that you’re going through & it will be you.

A Note For Those Who Are Feeling Stuck

Hey there, I hope you're doing okay. I hear you're stuck in a bad situation, maybe you're stuggling mentally with COVID-19 or emotionally with loss & grief. This note is for you, read on.

A Note To Anyone Struggling To Cope with Grief & Loss

To everyone grieving, it's okay to feel sad, anger, loss, disappointment, numbness, and hurt. You're not alone in feeling this, there are a lot of people feeling like this right now.

A Note to Everyone Struggling With Isolation

Hey, it's been a while, I know. What can I say? I really lost motivation and creativity on what tricks and tips to bring you each week. But I'm back, better late than never right? Today I want to address the struggle isolation and COVID-19 has brought on our lives and especially the strain on our mental health.