Do you ever find yourself not wanting to go home? Do you have negative feelings from a space you a frequently in? If you answered yes to either of those questions, you’re not alone. Many […]
Staying ontop of your health can sometimes be a chore, it can be a real drag especially when you don’t have time to rest. Today we are bringing you our TOP 5 POSTS JAM PACKED […]
Happy Wellness Wednesday SMP fam! We hope you’re all doing well. The middle of the week can be difficult but hopefully this post makes it a little better. Do you ever get to Wednesday and […]
A recently unsettled realisation we’ve come across is the overwhelming fact that suicide, however taboo, is a complex situation. For many, self harm & suicide are a way to take away the pain they’re feeling- […]
Here at SMP HQ we are all about feeding our soul this year! Who’s with us?? Today we thought we would share some gentle movements that speak to the soul! Slowly waking up on the […]
At the beginning of January, we wrote a post about where to place your energy in 2021. A lot of you seemed to really enjoy that [which were super happy about]. So today we thought we would write one about how to place your energy in 2021.
Okay SMP fam, today we are discussing the importance of letting go of people who don’t make you feel happy. If 2020 showed us anything (let’s be real it showed us a lot), it showed us who our true allies are, right? Click on to read about how to let go of those who don’t make you happy!
Do you struggle with having a good mindset? Does it start off good & go down south? Do you need assistance on how to stay on track with your mindset? Well, let us help!! Going […]
Are you finding it harder and harder to push on with things now that the year is finally ending? Honestly, same. But we’re here to tell you, you’ve got this. You can do it!! Go […]
Let us specify that this is not clickbait & dives into really simple strategies to achieve everything you want & need in life. Strap in SMP fam, we’ve got a lot to say on this […]