Changing Your Space To Improve Your Mental Health

Do you ever find yourself not wanting to go home? Do you have negative feelings from a space you a frequently in? If you answered yes to either of those questions, you’re not alone. Many of us feel a very similar way.That’s why this week, we’re discussing how changing your space can lead to better…

Our Top 5 Posts For When You’re Feeling Sick Or Down

Staying ontop of your health can sometimes be a chore, it can be a real drag especially when you don't have time to rest. Today we are bringing you our TOP 5 POSTS JAM PACKED FULL OF TIPS, TRICKS & IDEA to help you feel better! Up first is 12 tips to help you feel…

The Mid-Week Pick Me Up You Really Need

Happy Wellness Wednesday SMP fam! We hope you’re all doing well. The middle of the week can be difficult but hopefully this post makes it a little better. Do you ever get to Wednesday and start thinking about some things that happened from Monday and Tuesday, like, “why did I say that to so and…

What Suicide Prevention Should Look Like

A recently unsettled realisation we’ve come across is the overwhelming fact that suicide, however taboo, is a complex situation. For many, self harm & suicide are a way to take away the pain they’re feeling- whether that’s a teen struggling with friendships, family and navigating growing up, or an adult family man who finds it…

6 Gentle Habits That Speak To The Soul

Here at SMP HQ we are all about feeding our soul this year! Who’s with us?? Today we thought we would share some gentle movements that speak to the soul! Slowly waking up on the weekend, without alarms. This is the ultimate way for our bodies to recharge & a lot of the clients we…

How to Place Your Energy In 2021

At the beginning of January, we wrote a post about where to place your energy in 2021. A lot of you seemed to really enjoy that [which were super happy about]. So today we thought we would write one about how to place your energy in 2021.

Letting Go of People Who Don’t Make You Happy

Okay SMP fam, today we are discussing the importance of letting go of people who don't make you feel happy. If 2020 showed us anything (let's be real it showed us a lot), it showed us who our true allies are, right? Click on to read about how to let go of those who don't make you happy!

New Year, A New Mindset!

Do you struggle with having a good mindset? Does it start off good & go down south? Do you need assistance on how to stay on track with your mindset? Well, let us help!! Going off our Mental health Monday post where we spoke about turning a difficult year into a new beginning, with a…

A Little Encourager To Get You Over The Line

Are you finding it harder and harder to push on with things now that the year is finally ending? Honestly, same. But we’re here to tell you, you’ve got this. You can do it!! Go out, slay your goals, & at the end of it, take a break or have a rest! It’s been a…

How To Make Your Dreams A Reality

Let us specify that this is not clickbait & dives into really simple strategies to achieve everything you want & need in life. Strap in SMP fam, we’ve got a lot to say on this one… Do you ever wonder how people are living their best lives? How they manage to get everything they want…