We know the holidays can be stressful for a lot of you, which is why we’ve put together some past posts for you to check out in hope to relieve some tension. Take a look […]
Tag: wellness wednesday
Changing Your Space To Improve Your Mental Health
Do you ever find yourself not wanting to go home? Do you have negative feelings from a space you a frequently in? If you answered yes to either of those questions, you’re not alone. Many […]
Our Top 5 Posts For When You’re Feeling Sick Or Down
Staying ontop of your health can sometimes be a chore, it can be a real drag especially when you don’t have time to rest. Today we are bringing you our TOP 5 POSTS JAM PACKED […]
The Mid-Week Pick Me Up You Really Need
Happy Wellness Wednesday SMP fam! We hope you’re all doing well. The middle of the week can be difficult but hopefully this post makes it a little better. Do you ever get to Wednesday and […]
What Suicide Prevention Should Look Like
A recently unsettled realisation we’ve come across is the overwhelming fact that suicide, however taboo, is a complex situation. For many, self harm & suicide are a way to take away the pain they’re feeling- […]
6 Gentle Habits That Speak To The Soul
Here at SMP HQ we are all about feeding our soul this year! Who’s with us?? Today we thought we would share some gentle movements that speak to the soul! Slowly waking up on the […]
How to Place Your Energy In 2021
At the beginning of January, we wrote a post about where to place your energy in 2021. A lot of you seemed to really enjoy that [which were super happy about]. So today we thought we would write one about how to place your energy in 2021.
Letting Go of People Who Don’t Make You Happy
Okay SMP fam, today we are discussing the importance of letting go of people who don’t make you feel happy. If 2020 showed us anything (let’s be real it showed us a lot), it showed us who our true allies are, right? Click on to read about how to let go of those who don’t make you happy!
New Year, A New Mindset!
Do you struggle with having a good mindset? Does it start off good & go down south? Do you need assistance on how to stay on track with your mindset? Well, let us help!! Going […]
A Little Encourager To Get You Over The Line
Are you finding it harder and harder to push on with things now that the year is finally ending? Honestly, same. But we’re here to tell you, you’ve got this. You can do it!! Go […]
SHARP MINDS PSYCHOLOGY 