Letting Go of People Who Don’t Make You Happy

Okay SMP fam, today we are discussing the importance of letting go of people who don't make you feel happy. If 2020 showed us anything (let's be real it showed us a lot), it showed us who our true allies are, right? Click on to read about how to let go of those who don't make you happy!

8 Tips For Being Street Smart To Decrease Anxiety

Given that certain parts of the world are on the rise with violence, we are sharing our tips for being street smart, in times of uncertainty. We hope they bring you some sort of comfort and help reduce social anxiety when in the wider community- SMP HQ

Where To Place Your Energy In 2021

We are back!! We hope you had a healing end of the year & are hyped to make 2021 a better vibe. Today we're discussing where to place tyour energy this year! Any guesses on our answer???

4 Tips For Feeling Less Flat & Anxious

Are you feeling burnout or just plain flat leading up to the holidays? Are you trying to push through, to make it over the line? It’s a very normal feeling and goal to have during the coming days leading up to Christmas and new years & you’re definitely not alone or the only one experiencing…

New Year, A New Mindset!

Do you struggle with having a good mindset? Does it start off good & go down south? Do you need assistance on how to stay on track with your mindset? Well, let us help!! Going off our Mental health Monday post where we spoke about turning a difficult year into a new beginning, with a…

A Little Encourager To Get You Over The Line

Are you finding it harder and harder to push on with things now that the year is finally ending? Honestly, same. But we’re here to tell you, you’ve got this. You can do it!! Go out, slay your goals, & at the end of it, take a break or have a rest! It’s been a…

How To Make Your Dreams A Reality

Let us specify that this is not clickbait & dives into really simple strategies to achieve everything you want & need in life. Strap in SMP fam, we’ve got a lot to say on this one… Do you ever wonder how people are living their best lives? How they manage to get everything they want…

Remember When You Thought You Couldn’t?

But you did. You survived the first wave of lockdown you can do it again! Stock up on books, crafts, Netflix shows and movies. Stay indoors and wait it out! You got this. For those who aren’t in lockdown anymore but are struggling to get back to work or integrate back into society, you got…

What Is A First Session With A Psychologist Like?

A week or so ago we wrote a post about what seeing a psychologist is really like as there are a lot, & we mean A LOT of false information on the internet that can influence people to not seek help. If you missed it, click here. We thought we would continue to “debunk” misinformation…

Are Negative Thoughts Affecting Your Well-Being?

Hello! Welcome to another Wellness Wednesday post!! If you're new here we post mental health Monday posts as well as wellness Wednesday posts. This week’s Wellness Wednesday post is discussing negative thoughts, we have a whole other post on negative thoughts and how to decrease them, click here for more! But today we’re talking about…