7 New Year’s Resolutions For Better Mental Health In 2020

New year, new you, right? Here are 7 tp tips to becoming a better you in 2020 that you can stick to!

What Is Environmental Wellness?

This week we're kicking Wellness Wednesday off with an article all about environmental wellness and its impact on mental health. Environmental wellness is living in harmony with the earth in a way that benefits you as well as nature. This means having a clean, tidy, and sustainable environment where you can grow and flourish. If…

9 Tips To Avoid Relapse

Giving up drugs and/or alcohol and living a sober lifestyle can be extremely difficult and relapse is often common. In this article, I'm going to share well-researched tips that can help you avoid relapse. Take notice of your stress- substances are often used to cope with stress and uncomfortable emotions. By paying attention to your…

5 Tips for Managing Depression

Struggling with depression can feel like being stuck in a deep, dark, hole with no way out. Its filled with negative self-talk, insecurities, and self-doubt. According to research, in 2017-18, more than three million Australians live with anxiety or depression. If you're struggling to pull yourself out of the dark hole that is depression, I…

The Importance of Routine For Mental Health

New year, new you, right? Wrong. New year, better you. I hate the saying "new year, new you" because it creates an unhealthy construct that everything we did the year prior was wrong or bad when it wasn't. Without those prior years, we wouldn't be the person we are today and that's something to be…

Finding Your Purpose & Meaning in Life

Finding purpose and meaning in life can be difficult. I know I have struggled with feeling unfulfilled and feeling like I don’t have a sense of purpose in life. Sometimes it’s hard to see through the fog of self-doubt and anxiety (because it seems never-ending) and realise the bigger picture that is my life (and…