Who Are We??

We are a mental health & wellness website designed to give you the tools you need to change your mindset & your life!

Currently at SMP we offer weekly posts on mental health & wellness, as well as free resources you can use in the comfort of your own home that give you the tools to feel better.

If you are struggling with your mental health, we want to help you improve your well-being with a community who build each other up!

We hope you join us & take the steps you need to be the best you can be!!

Living In Fear Is Not Living

Is it easier to live in our comfort zone where fear rules our actions? Of course, but it’s not where we grow. We grow by challenging ourselves and our ability to overcome even the scariest of things. What’s one thing you’re scared to do right now? How come? Because you don’t know what the outcome […]

Embrace Who You Really Are

How long are you going to avoid who you really are? How long are you willing to not step into your power? When do you want to start living the life you want and stop living in a cage? Make the change. If you’re felling stuck, run toward to fear instead of away from it. […]

Note: Make Some Goals, Organise Your Week & Stay Focussed

Hey SMP fam, here is your weekly reminder that you can’t mess up things that are meant for you. Stop being so scared of what will happen. Trust your intuition and let your heart and soul guide you on this journey. You got this. The only obstacle in your way is you, so move aside […]