Who Are We??

We are a mental health & wellness website designed to give you the tools you need to change your mindset & your life!

Currently at SMP we offer weekly posts on mental health & wellness, as well as free resources you can use in the comfort of your own home that give you the tools to feel better.

If you are struggling with your mental health, we want to help you improve your well-being with a community who build each other up!

We hope you join us & take the steps you need to be the best you can be!!

Inhale, Exhale, Everything Will Be Okay, Won’t It?

Big breath in, hold it. Big slow breath out. Do you wake up some mornings with anxiety that you can’t identify with? The source of it is unknown, but suffocating? Honestly, same. Some days waking up anxious ruins the entire day, you’re extremely impatient, finding it hard to breathe deeply & to let go… So,…