Who Are We??

We are a mental health & wellness website designed to give you the tools you need to change your mindset & your life!

Currently at SMP we offer weekly posts on mental health & wellness, as well as free resources you can use in the comfort of your own home that give you the tools to feel better.

If you are struggling with your mental health, we want to help you improve your well-being with a community who build each other up!

We hope you join us & take the steps you need to be the best you can be!!

CHANGING WITH THE SEASONS

For those coming out of summer and into winter, the shock on the body is real.Apparently, according to science, the drop in temperature increases our appetite, while the lack of sunlight decreases our happy brain chemicals, what a combo.So what do we do to get through the colder months? Here are some ideas: Take vitamins […]

PUT YOURSELF FIRST

Society often teaches us to put others before ourselves, but what if putting ourselves first helps us be better for those around us?Why shouldn’t we put ourselves first so we can be the best of ourselves and have the ability to share that with others? Healing helps everyone. What if putting ourselves first is taking […]

EVERYTHING YOU DO NOW IS FOR YOUR FUTURE

Release what doesn’t serve you, what you don’t deserve (because you deserve better) and focus on forward movement. Here are a few things to remember going into a new week: It’s okay to miss someone and still recognise you deserve better than who they were to you. You are too smart to worry and too […]