Who Are We??

We are a mental health & wellness website designed to give you the tools you need to change your mindset & your life!

Currently at SMP we offer weekly posts on mental health & wellness, as well as free resources you can use in the comfort of your own home that give you the tools to feel better.

If you are struggling with your mental health, we want to help you improve your well-being with a community who build each other up!

We hope you join us & take the steps you need to be the best you can be!!

No One Is Going To SAVE You

No one is going to do it for you. No one is going to “save” you. “It” being the work you need to do to level up each day. No one is going to make sure you do anything, which is why you have to do it for yourself. You control your future, you control […]

take what you need: holidays edition

We know the holidays can be stressful for a lot of you, which is why we’ve put together some past posts for you to check out in hope to relieve some tension. Take a look and if you like what you read, please consider subscribing to join our growing community, big love from all of […]

Living In Fear Is Not Living

Is it easier to live in our comfort zone where fear rules our actions? Of course, but it’s not where we grow. We grow by challenging ourselves and our ability to overcome even the scariest of things. What’s one thing you’re scared to do right now? How come? Because you don’t know what the outcome […]