Wellness Wednesday posts are aimed at improve one’s wellness, which can be defined as “an active process of becoming aware of and making choices toward a healthy and fulfilling life, involving a dynamic process of change and growth”.
Posts will include aspects of:
- Environmental wellness,
- Intellectual wellness,
- Emotional wellness,
- Spiritual wellness,
- Occupational wellness,
- Physical wellness,
- Social wellness,
- Financial wellness.
If you would like a specific topic discussed, please shoot us a message!
