Wellness Wednesday

Wellness Wednesday posts are aimed at improve one’s wellness, which can be defined as “an active process of becoming aware of and making choices toward a healthy and fulfilling life, involving a dynamic process of change and growth”.

Posts will include aspects of:

  • Environmental wellness,
  • Intellectual wellness,
  • Emotional wellness,
  • Spiritual wellness,
  • Occupational wellness,
  • Physical wellness,
  • Social wellness,
  • Financial wellness.

If you would like a specific topic discussed, please shoot us a message!