Hey SMP fam, here is your weekly reminder that you can’t mess up things that are meant for you. Stop being so scared of what will happen. Trust your intuition and let your heart and […]
Changing Your Space To Improve Your Mental Health
Do you ever find yourself not wanting to go home? Do you have negative feelings from a space you a frequently in? If you answered yes to either of those questions, you’re not alone. Many […]
3 Self-Care Ideas To Decrease Stress
Hands up, who’s stressed?? Don’t worry, we got you covered. Try these self-care ideas to decrease stress: Deep breathing: taking deep breathes throughout the day helps decrease stress and anxiety. It also keeps you grounded […]
Life Is What You Make Of It
Hey there, how are you? Yeh, same. It Feels like forever since we’ve connected. Since we’ve put out a post. Thank you for sticking around, it means a lot. Where has life taken us, hey? […]
Here’s What We’ve Learnt About Suicide…
In the wake of the Meghan Markle interview with Oprah there has been uproar. Uproar about how a princess, dutchess rather, could ever be suicidal. That’s the sad truth though, no matter your circumstances feeling […]
Our Top 5 Posts For When You’re Feeling Sick Or Down
Staying ontop of your health can sometimes be a chore, it can be a real drag especially when you don’t have time to rest. Today we are bringing you our TOP 5 POSTS JAM PACKED […]
7 Self-Care Ideas To Decrease Anxiety
Hey SMP fam, We hope you’re doing well! Do you ever forget to breathe? Do you ever feel so stressed you could implode? Same. Today we are bringing you some tips to help decrease your […]
It’s Okay To Feel Your Feelings
How are we doing SMP fam?? Not feeling too great? Me neither. If you’re new here, my name is Shae and I’m your friendly cyberhood psychologist. I’m here to let you know that if you’re […]
Where There’s A Will There’s A Way: What Therapists Should & Shouldn’t Do In Session
We can’t count how many times therapists are poorly depicted in film & TV, which often gives people the wrong idea about the work we actually do with clients. A lot of the time people […]
Building Lasting Relatioships
Okay so, we’ve been working on something very exciting! We are so excited to introduce our first ever guide! Its called Building Lasting Relationships. FAQ’s about the Building Lasting Relationships guide: What is it? Building […]
