3 Self-Care Ideas To Decrease Stress

Hands up, who’s stressed?? Don’t worry, we got you covered. Try these self-care ideas to decrease stress: Deep breathing: taking deep breathes throughout the day helps decrease stress and anxiety. It also keeps you grounded and feeling good. Try it here. Move your body: go for a walk in the park, take your dog to…

Life Is What You Make Of It

Hey there, how are you? Yeh, same. It Feels like forever since we've connected. Since we've put out a post. Thank you for sticking around, it means a lot. Where has life taken us, hey? To help and back maybe. So much so we've gone radio silent. But we're here now. To tell you something…

Here’s What We’ve Learnt About Suicide…

In the wake of the Meghan Markle interview with Oprah there has been uproar. Uproar about how a princess, dutchess rather, could ever be suicidal. That's the sad truth though, no matter your circumstances feeling suicidal & wanting to die is a very real thing. Age, sex, gender identity, rich, poor- no matter who you…

Our Top 5 Posts For When You’re Feeling Sick Or Down

Staying ontop of your health can sometimes be a chore, it can be a real drag especially when you don't have time to rest. Today we are bringing you our TOP 5 POSTS JAM PACKED FULL OF TIPS, TRICKS & IDEA to help you feel better! Up first is 12 tips to help you feel…

7 Self-Care Ideas To Decrease Anxiety

Hey SMP fam, We hope you're doing well! Do you ever forget to breathe? Do you ever feel so stressed you could implode? Same. Today we are bringing you some tips to help decrease your feelings of overwhelm & anxiety. Light a candle- We all know candles are well known for their soothing and healing…

It’s Okay To Feel Your Feelings

How are we doing SMP fam?? Not feeling too great? Me neither. If you’re new here, my name is Shae and I’m your friendly cyberhood psychologist. I’m here to let you know that if you’re sad, it’s okay. And it’s going to be okay. I think we can all agree that some days just suck.…

Where There’s A Will There’s A Way: What Therapists Should & Shouldn’t Do In Session

We can't count how many times therapists are poorly depicted in film & TV, which often gives people the wrong idea about the work we actually do with clients. A lot of the time people think that therapists are there to agree with clients & go along with whatever they like. Yes, therapists can go…

Building Lasting Relatioships

Okay so, we’ve been working on something very exciting! We are so excited to introduce our first ever guide! Its called Building Lasting Relationships. FAQ's about the Building Lasting Relationships guide: What is it? Building Lasting Relationships is a 35+ page PDF interactive guide. Designed to help you improve your relationship(s).What’s inside? The guide helps…

The Mid-Week Pick Me Up You Really Need

Happy Wellness Wednesday SMP fam! We hope you’re all doing well. The middle of the week can be difficult but hopefully this post makes it a little better. Do you ever get to Wednesday and start thinking about some things that happened from Monday and Tuesday, like, “why did I say that to so and…

What Childhood Trauma Looks Like & How To Overcome It

Childhood trauma is common, which is sad but true. We have all been brought up with parents going through their own shit, with different parenting styles, sometimes with siblings, sometimes not- either way it can be just as lonely. Often, we don’t even know that the things we experienced as kids was considered trauma. Trauma,…