Mental Health Monday's by sharpmindspsychologyMay 22, 20223:50 pm

CHANGING WITH THE SEASONS

For those coming out of summer and into winter, the shock on the body is real.Apparently, according to science, the drop in temperature increases our appetite, while the lack of sunlight decreases our happy brain […]

Mental Health Monday's by sharpmindspsychologyMay 10, 20225:48 pm

PUT YOURSELF FIRST

Society often teaches us to put others before ourselves, but what if putting ourselves first helps us be better for those around us?Why shouldn’t we put ourselves first so we can be the best of […]

Wellness Wednesday's by sharpmindspsychologyApr 24, 202210:35 pm

EVERYTHING YOU DO NOW IS FOR YOUR FUTURE

Release what doesn’t serve you, what you don’t deserve (because you deserve better) and focus on forward movement. Here are a few things to remember going into a new week: It’s okay to miss someone […]

Wellness Wednesday's by sharpmindspsychologyApr 10, 20225:22 pm

SLAY YOUR GOALS

Last year we made a post all about setting goals and staying organised to slay them! Since you all seemed to really like it, we’re back with another inspiring post all about how to slay […]

Wellness Wednesday's by sharpmindspsychologyMar 16, 20229:24 am

4 IDEAS FOR SURVIVING COVID-19 ISOLATION

So, you’re sick, with the big scary virus going around worldwide… We’ve also been there, so today we’re sharing some tips to help ride out the storm! Embrace the fact that you need to rest: […]

Wellness Wednesday's by sharpmindspsychologyMar 9, 20225:06 pm

the restful sleep workbook

Hey there SMP community! We have an exciting announcement for you. Introducing The Restful Sleep Workbook. There are many factors that contribute to poor sleep and in this workbook we explore the factors specifically effecting […]

Mental Health Monday's by sharpmindspsychologyJan 20, 20228:00 pm

No One Is Going To SAVE You

No one is going to do it for you. No one is going to “save” you. “It” being the work you need to do to level up each day. No one is going to make […]

Wellness Wednesday's by sharpmindspsychologyDec 21, 20213:37 pm

take what you need: holidays edition

We know the holidays can be stressful for a lot of you, which is why we’ve put together some past posts for you to check out in hope to relieve some tension. Take a look […]

Mental Health Monday's by sharpmindspsychologySep 28, 202110:38 pm

Living In Fear Is Not Living

Is it easier to live in our comfort zone where fear rules our actions? Of course, but it’s not where we grow. We grow by challenging ourselves and our ability to overcome even the scariest […]

Wellness Wednesday's by sharpmindspsychologyAug 10, 20219:00 pm

Embrace Who You Really Are

How long are you going to avoid who you really are? How long are you willing to not step into your power? When do you want to start living the life you want and stop […]