Mental Health Monday's by sharpmindspsychologyJan 20, 20228:00 pm

No One Is Going To SAVE You

No one is going to do it for you. No one is going to “save” you. “It” being the work you need to do to level up each day. No one is going to make […]

Wellness Wednesday's by sharpmindspsychologyDec 21, 20213:37 pm

take what you need: holidays edition

We know the holidays can be stressful for a lot of you, which is why we’ve put together some past posts for you to check out in hope to relieve some tension. Take a look […]

Mental Health Monday's by sharpmindspsychologySep 28, 202110:38 pm

Living In Fear Is Not Living

Is it easier to live in our comfort zone where fear rules our actions? Of course, but it’s not where we grow. We grow by challenging ourselves and our ability to overcome even the scariest […]

Wellness Wednesday's by sharpmindspsychologyAug 10, 20219:00 pm

Embrace Who You Really Are

How long are you going to avoid who you really are? How long are you willing to not step into your power? When do you want to start living the life you want and stop […]

Mental Health Monday's by sharpmindspsychologyMay 3, 20218:01 pm

Note: Make Some Goals, Organise Your Week & Stay Focussed

Hey SMP fam, here is your weekly reminder that you can’t mess up things that are meant for you. Stop being so scared of what will happen. Trust your intuition and let your heart and […]

Wellness Wednesday's by sharpmindspsychologyApr 26, 20218:01 pm

Changing Your Space To Improve Your Mental Health

Do you ever find yourself not wanting to go home? Do you have negative feelings from a space you a frequently in? If you answered yes to either of those questions, you’re not alone. Many […]

Mental Health Monday's by sharpmindspsychologyApr 12, 20218:00 pm

3 Self-Care Ideas To Decrease Stress

Hands up, who’s stressed?? Don’t worry, we got you covered. Try these self-care ideas to decrease stress: Deep breathing: taking deep breathes throughout the day helps decrease stress and anxiety. It also keeps you grounded […]

Mental Health Monday's by sharpmindspsychologyMar 29, 20218:00 pm

Life Is What You Make Of It

Hey there, how are you? Yeh, same. It Feels like forever since we’ve connected. Since we’ve put out a post. Thank you for sticking around, it means a lot. Where has life taken us, hey? […]

Mental Health Monday's by sharpmindspsychologyMar 15, 20218:30 pm

Here’s What We’ve Learnt About Suicide…

In the wake of the Meghan Markle interview with Oprah there has been uproar. Uproar about how a princess, dutchess rather, could ever be suicidal. That’s the sad truth though, no matter your circumstances feeling […]

Wellness Wednesday's by sharpmindspsychologyMar 3, 20218:01 pm

Our Top 5 Posts For When You’re Feeling Sick Or Down

Staying ontop of your health can sometimes be a chore, it can be a real drag especially when you don’t have time to rest. Today we are bringing you our TOP 5 POSTS JAM PACKED […]