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Mental Health Monday's by sharpmindspsychologyMay 3, 20218:01 pmMay 3, 2021
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Note: Make Some Goals, Organise Your Week & Stay Focussed

Hey SMP fam, here is your weekly reminder that you can’t mess up things that are meant for you. Stop being so scared of what will happen. Trust your intuition and let your heart and […]

Wellness Wednesday's by sharpmindspsychologyApr 26, 20218:01 pmApril 26, 2021
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Changing Your Space To Improve Your Mental Health

Do you ever find yourself not wanting to go home? Do you have negative feelings from a space you a frequently in? If you answered yes to either of those questions, you’re not alone. Many […]

Mental Health Monday's by sharpmindspsychologyApr 12, 20218:00 pmApril 12, 2021
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3 Self-Care Ideas To Decrease Stress

Hands up, who’s stressed?? Don’t worry, we got you covered. Try these self-care ideas to decrease stress: Deep breathing: taking deep breathes throughout the day helps decrease stress and anxiety. It also keeps you grounded […]

Mental Health Monday's by sharpmindspsychologyMar 29, 20218:00 pmMarch 29, 2021
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Life Is What You Make Of It

Hey there, how are you? Yeh, same. It Feels like forever since we’ve connected. Since we’ve put out a post. Thank you for sticking around, it means a lot. Where has life taken us, hey? […]

Mental Health Monday's by sharpmindspsychologyMar 15, 20218:30 pmMarch 15, 2021
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Here’s What We’ve Learnt About Suicide…

In the wake of the Meghan Markle interview with Oprah there has been uproar. Uproar about how a princess, dutchess rather, could ever be suicidal. That’s the sad truth though, no matter your circumstances feeling […]

Wellness Wednesday's by sharpmindspsychologyMar 3, 20218:01 pmMarch 3, 2021
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Our Top 5 Posts For When You’re Feeling Sick Or Down

Staying ontop of your health can sometimes be a chore, it can be a real drag especially when you don’t have time to rest. Today we are bringing you our TOP 5 POSTS JAM PACKED […]

Mental Health Monday's by sharpmindspsychologyMar 1, 20218:00 pmMarch 1, 2021
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7 Self-Care Ideas To Decrease Anxiety

Hey SMP fam, We hope you’re doing well! Do you ever forget to breathe? Do you ever feel so stressed you could implode? Same. Today we are bringing you some tips to help decrease your […]

Wellness Wednesday's by sharpmindspsychologyFeb 24, 20218:01 pmFebruary 24, 2021
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It’s Okay To Feel Your Feelings

How are we doing SMP fam?? Not feeling too great? Me neither. If you’re new here, my name is Shae and I’m your friendly cyberhood psychologist. I’m here to let you know that if you’re […]

Mental Health Monday's by sharpmindspsychologyFeb 22, 20218:00 pmFebruary 22, 2021
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Where There’s A Will There’s A Way: What Therapists Should & Shouldn’t Do In Session

We can’t count how many times therapists are poorly depicted in film & TV, which often gives people the wrong idea about the work we actually do with clients. A lot of the time people […]

Mental Health Monday's by sharpmindspsychologyFeb 15, 20218:01 pmFebruary 15, 2021
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Building Lasting Relatioships

Okay so, we’ve been working on something very exciting! We are so excited to introduce our first ever guide! Its called Building Lasting Relationships. FAQ’s about the Building Lasting Relationships guide: What is it? Building […]

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