We can’t count how many times therapists are poorly depicted in film & TV, which often gives people the wrong idea about the work we actually do with clients. A lot of the time people […]
Building Lasting Relatioships
Okay so, we’ve been working on something very exciting! We are so excited to introduce our first ever guide! Its called Building Lasting Relationships. FAQ’s about the Building Lasting Relationships guide: What is it? Building […]
The Mid-Week Pick Me Up You Really Need
Happy Wellness Wednesday SMP fam! We hope you’re all doing well. The middle of the week can be difficult but hopefully this post makes it a little better. Do you ever get to Wednesday and […]
What Childhood Trauma Looks Like & How To Overcome It
Childhood trauma is common, which is sad but true. We have all been brought up with parents going through their own shit, with different parenting styles, sometimes with siblings, sometimes not- either way it can […]
What Suicide Prevention Should Look Like
A recently unsettled realisation we’ve come across is the overwhelming fact that suicide, however taboo, is a complex situation. For many, self harm & suicide are a way to take away the pain they’re feeling- […]
12 Tips To Help You Feel Better When You’re Sick
Hey SMP fam, how are you doing? Right now we have been summoned to the couch, recovering from the flu. Fun times…. No it’s not COVID. Anyway, we thought while we we’re held up on […]
Stop “Resetting” Your Life Every Time You Struggle
Okay, that’s it, we’re officially over the trend of resetting your life when you’re finding it hard to cope or not doing the best you can. It’s a ridiculous notion because no one can reset […]
6 Gentle Habits That Speak To The Soul
Here at SMP HQ we are all about feeding our soul this year! Who’s with us?? Today we thought we would share some gentle movements that speak to the soul! Slowly waking up on the […]
Therapeutic Tools Psychologists Use In Session
Okay, so, it’s just occurred to us that we haven’t really spoken about strategies or types of therapy that has helped our clients develop better mental health, take control of their lives & invest in […]
How to Place Your Energy In 2021
At the beginning of January, we wrote a post about where to place your energy in 2021. A lot of you seemed to really enjoy that [which were super happy about]. So today we thought we would write one about how to place your energy in 2021.
