Hey SMP fam, Shae here! I hope you’re all doing well. We have gained a lot of new readers over the last few months & wanted to let you all know that we offer a […]
6 Tips for Making Work Life Easier
We know a lot of you are in lockdown, however, here in Australia, we are not. Today we wanted to share some tips for making work life easier when you’re always on the go. Now we know this applies more to our Australian readers at the moment, but hopefully, for all of our international readers, this can still be useful at some stage too.
Letting Go of People Who Don’t Make You Happy
Okay SMP fam, today we are discussing the importance of letting go of people who don’t make you feel happy. If 2020 showed us anything (let’s be real it showed us a lot), it showed us who our true allies are, right? Click on to read about how to let go of those who don’t make you happy!
Turning Lemons From 2020 Into Lemonade In 2021
Y’all seemed to really like our 2020 post “When Life Gives You Lemons“, so we thought we would do another, all about making lemonade with lemons from 2020. Most likely the lemons we have are […]
8 Tips For Being Street Smart To Decrease Anxiety
Given that certain parts of the world are on the rise with violence, we are sharing our tips for being street smart, in times of uncertainty. We hope they bring you some sort of comfort and help reduce social anxiety when in the wider community- SMP HQ
4 Tips On Creating Boundaires For Better Mental Health
How do you feel about boundaries? Do you find it hard to set them in relationships? Do you find it hard to set them in friendships for fear of being alone?
If you answered yes to any of those q’s, you’re not alone. It’s very common to feel this way because it could cause conflict with people. Here’s how you can gently set boundaries for yourself & others to achieve better mental health!
Where To Place Your Energy In 2021
We are back!! We hope you had a healing end of the year & are hyped to make 2021 a better vibe. Today we’re discussing where to place tyour energy this year! Any guesses on our answer???
Turning A Difficult Year Into A New Beginning
How would you describe your year? Was it good? Was it bad? Was it unbearable? Was it all of the above? For so many 2020 sucked. It was a rollercoaster of a year with up […]
4 Tips For Feeling Less Flat & Anxious
Are you feeling burnout or just plain flat leading up to the holidays? Are you trying to push through, to make it over the line? It’s a very normal feeling and goal to have during […]
New Year, A New Mindset!
Do you struggle with having a good mindset? Does it start off good & go down south? Do you need assistance on how to stay on track with your mindset? Well, let us help!! Going […]
