As allies, it’s important to recognise how historical events—like Survival Day (January 26)—affect the well-being of First Nations people. For many, this day is not a celebration, but a reminder of loss and pain caused by colonisation.
How can you be an ally on January 26?
- Learn about the history: Understand the origins of January 26th. Discover why it is a painful and sad day for many Australian Aboriginals and Torres Strait Islander peoples.
- Acknowledge the loss: Recognise the trauma caused by colonisation—the loss of lives, culture, and land. Consider working as usual and celebrating on a different date.
- Support First Nations voices: Listen to and amplify the perspectives of Indigenous people.
- Get involved: Support a Survival Day event. Take part in events focused on reconciliation and understanding.
- Advocate for change: Push for more inclusive policies at work and in your community. Share resources.
For further information and ways to get involved, consider exploring these Aboriginal and Torres Strait Islander-led organizations:
- National Aboriginal Community Controlled Health Organisation (NACCHO)
- First Peoples Disability Network Australia
- Indigenous Allied Health Australia
- evolve communities
The Power of Allyship
When we practice allyship—whether for mental health, cultural awareness, or Aboriginal and Torres Strait Islander people—we’re not just helping others. We’re improving society as a whole. When people feel valued and supported, they’re more likely to take care of their own mental health and well-being.
Being an effective ally requires constant learning, self-reflection, and the courage to challenge our own biases. We all have the chance to lead by example—especially in how we support others, both in our personal lives and within our communities.
Creating a Culture of Allyship
Imagine a world where everyone feels valued and supported. By making allyship a part of our everyday lives, we can create a society where mental health and cultural differences are celebrated, and where we all have the resources to thrive.
If you enjoyed this post, be sure to check out our blog posts on allyship in mental health and cultural awareness too.
If you enjoyed this post, be sure to check out our blog posts on allyship in mental health and cultural awareness too. Like and subscribe to stay updated on news, events and more blog posts from Sharp Minds Psychology!