Overcoming Procrastination: Tips for People with ADHD to Get Things Done

Procrastination is a common challenge for people with ADHD, but it’s possible to overcome it. Here are some tips for decreasing procrastination: Overall, overcoming procrastination takes time and effort, but it’s possible. By breaking tasks down into smaller steps, setting specific goals and deadlines, staying organized, and finding ways to make tasks more enjoyable, youContinue reading “Overcoming Procrastination: Tips for People with ADHD to Get Things Done”

Breaking the People-Pleasing Cycle: How to Prioritize Your Own Needs and Well-Being

Having a people-pleasing mindset can be detrimental to our well-being, as it can lead to feelings of stress, burnout, and resentment. Here are some tips for decreasing a people-pleasing mindset: Overall, decreasing a people-pleasing mindset takes time and effort, but it’s worth it. By setting boundaries, practicing self-care, learning to say no, seeking support, andContinue reading “Breaking the People-Pleasing Cycle: How to Prioritize Your Own Needs and Well-Being”

Set Yourself Up For A Magical 2023

So, 2022 wasn’t your year, but you’re determined to make 2023 your year, right? Right? If the answer is yes, we’re here to offer some assistance! Year after year we write about this because it’s always important to come back to it, no matter the year you’ve had.We strongly believe in goals, whether it’s personalContinue reading “Set Yourself Up For A Magical 2023”

New Beginnings: A Psychology Practice Now Open to Help You Achieve Your Best Self

Are you in need of psychological support but unsure of where to turn? Look no further! We are now accepting clients. At Sharp Minds Psychology, we understand that seeking help for mental health can be overwhelming and intimidating. That’s why we strive to create a safe, welcoming, and non-judgmental environment for all of our clients.Continue reading “New Beginnings: A Psychology Practice Now Open to Help You Achieve Your Best Self”

The Truth About 2022

On the first day of a new year social media is flooded with posts and videos of people who had a great year, but what about the ones that didn’t? We don’t know about you, but 2022 was a challenging year. It was the year we all come out of COVID-19 restrictions, it was theContinue reading “The Truth About 2022”

Where We’ve Been & What’s To Come

We are excited to announce that Sharp Minds Psychology will soon be offering psychology services to our community! Our team of licensed clinicians are dedicated to providing high-quality, evidence-based treatment to individuals between the ages of 12-25. Our services will include therapy for a wide range of concerns, including anxiety, depression, stress management, relationship issues,Continue reading “Where We’ve Been & What’s To Come”


For those coming out of summer and into winter, the shock on the body is real.Apparently, according to science, the drop in temperature increases our appetite, while the lack of sunlight decreases our happy brain chemicals, what a combo.So what do we do to get through the colder months? Here are some ideas: Take vitaminsContinue reading “CHANGING WITH THE SEASONS”


Last year we made a post all about setting goals and staying organised to slay them! Since you all seemed to really like it, we’re back with another inspiring post all about how to slay your goals and make the most out of what’s left of 2022.Slaying goals are all about keeping them simple andContinue reading “SLAY YOUR GOALS”


So, you’re sick, with the big scary virus going around worldwide… We’ve also been there, so today we’re sharing some tips to help ride out the storm! Embrace the fact that you need to rest: What a more perfect time to enjoy resting, especially when you’re sick, the most important time your body needs theContinue reading “4 IDEAS FOR SURVIVING COVID-19 ISOLATION”

the restful sleep workbook

Hey there SMP community! We have an exciting announcement for you. Introducing The Restful Sleep Workbook. There are many factors that contribute to poor sleep and in this workbook we explore the factors specifically effecting your sleep. We also help you develop positive strategies for better sleep! The Restful Sleep Workbook is available as aContinue reading “the restful sleep workbook”

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