Letting Go of People Who Don’t Make You Happy

Okay SMP fam, today we are discussing the importance of letting go of people who don't make you feel happy. If 2020 showed us anything (let's be real it showed us a lot), it showed us who our true allies are, right? Click on to read about how to let go of those who don't make you happy!

Turning Lemons From 2020 Into Lemonade In 2021

Y'all seemed to really like our 2020 post "When Life Gives You Lemons", so we thought we would do another, all about making lemonade with lemons from 2020. Most likely the lemons we have are painful right? They feel like setbacks. But friend, now it's all about the comebacks! Let's get busy with re-focussing on…

8 Tips For Being Street Smart To Decrease Anxiety

Given that certain parts of the world are on the rise with violence, we are sharing our tips for being street smart, in times of uncertainty. We hope they bring you some sort of comfort and help reduce social anxiety when in the wider community- SMP HQ

Where To Place Your Energy In 2021

We are back!! We hope you had a healing end of the year & are hyped to make 2021 a better vibe. Today we're discussing where to place tyour energy this year! Any guesses on our answer???

Turning A Difficult Year Into A New Beginning

How would you describe your year? Was it good? Was it bad? Was it unbearable? Was it all of the above? For so many 2020 sucked. It was a rollercoaster of a year with up & downs, with highs & lows, with relaxation & burnout. It’s safe to say, for many it was the hardest…

4 Tips For Feeling Less Flat & Anxious

Are you feeling burnout or just plain flat leading up to the holidays? Are you trying to push through, to make it over the line? It’s a very normal feeling and goal to have during the coming days leading up to Christmas and new years & you’re definitely not alone or the only one experiencing…

Mentally Preparing For The Holidays

Hey SMP fam, we hope you're doing well! If not, hang in there, you got this! Today we thought we would mention some previous posts we've written to help you get through the holidays! First up, the widely unspoken hardship on the holidays surrounding suicide. Did you wince? Yeh, that's unfortunatetly normal, but nonetheless still…

What Is Manifesting & How Do I Do It?

Last week we did a post on setting new intentions for December as well as turning your dreams into a reality, which some of our community seemed to like! So, we thought why not a post about manifesting, which is essentially how we turn our dreams into a reality (also by working hard and not…

Setting New Intentions For December

Intentions* *Noun. Meaning; aim or plan. Holy Moley, where did November go? How is it already the start of December? Oh, that’s right, the world shut down because of a deadly airborne virus…. Say no more. So, SMP community, do you have any aims or goals for December? Tell us in the comments below. Every…

It’s Okay To Need A Break

Hey gang, Shae here (owner of SMP), yesterday I posted an IGTV, getting real with you on instagram about my mental health, the struggle of 2020, the pressure of being a [baby] psychologist & what's going on behind the scenes of SMP. To be honest, it was a bit of a rant but that's okay.…