Building Lasting Relatioships

Okay so, we’ve been working on something very exciting! We are so excited to introduce our first ever guide! Its called Building Lasting Relationships. FAQ's about the Building Lasting Relationships guide: What is it? Building Lasting Relationships is a 35+ page PDF interactive guide. Designed to help you improve your relationship(s).What’s inside? The guide helps…

Daily Gratitude & Body Positivity Practice

We don’t know about you but we haven’t been feeling great over COVID-19 lockdown over here at SMP HQ. We’ve been struggling with our confidence, our body image (let's be real, the weight we’ve gained) and overall been focussing on the negatives rather than the positives. Does this seem familiar? If it does, you’re in…

5 Quick Tips For Coping With Guilt

Let's talk about guilt, a very common & normal feeling to have. But let's be real, it's a shitty feeling. Because it's such a shitty feeling, it's important to think about how we cope with it. Here are our top tips for coping with guilt.

Care Packs For Kids

Hello to all of our parents here ar SMP! I don't know about you, but I wish I had resources that helped me cope as a kid, don't you? Click to read on about some great tools to help your kids cope with life!