7 Tips To Decrease Emotional Eating

I don't know about you but I am a chronic stress eater. Relatable? Keep reading for our top tips on how to stop emotionally eating!

A Note To Anyone Struggling To Cope with Grief & Loss

To everyone grieving, it's okay to feel sad, anger, loss, disappointment, numbness, and hurt. You're not alone in feeling this, there are a lot of people feeling like this right now.

A Note to Everyone Struggling With Isolation

Hey, it's been a while, I know. What can I say? I really lost motivation and creativity on what tricks and tips to bring you each week. But I'm back, better late than never right? Today I want to address the struggle isolation and COVID-19 has brought on our lives and especially the strain on our mental health.

Medication vs Holistic Approaches Part II

Following on from last weeks article, this is the last article of the two, discussing the holistic approaches to mental illness. The aim of this article is to shed light on medication free approaches that can treat symptoms of mental illness. When I mention holistic approaches I mean treating the entire person including the mind…

Medication vs Holistic Approaches Part I

The most common question that comes to mind when studying and researching mental illness is "Should medication be used to treat mental illness?". Professionally, my answer would be that it differs from person to person based on the severity of their symptoms as well as their mindset. For some medication can be useful in treating…

Signs & Treatment For Substance Abuse/Addiction

According to research around 1 in 20 Australians has an addiction or substance abuse problem which is a major cause of mental illness. By far the most common connection between addiction and mental illness is self-medication. Often people use alcohol, drugs, and food as a way of dealing with their trauma and symptoms that they…

Why Taking Care of Your Mental Health Is Important

We often forget why taking care of our mental health is essential. I get it, you're busy trying to find your place in the world, or you've found it and don't know what to do next, so you dive into your work and don't come up for air. This article is to remind you to…